Po10 - Athletes

Pro Direct

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Allen

SEX
Men

AGE GROUP
Sen Sen Sen (34 YRS)

CLUB
Spa Striders

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

4:19.5

1500

LATEST RESULT

4:19.5

LATEST RESULTS

PERSONAL BEST

4:19.5

PB INFO

Ian

Allen

CLUB
Spa Striders

LEAD COACH

2021

SEASONS BEST

4:19.5

1500

LATEST RESULT

4:19.5

LATEST RESULTS

PERSONAL BEST

4:19.5

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2021	2019	2018
800	2:10.59			2:10.59	2:12.68
1500	4:19.5		4:19.5
3000	9:25.98			9:25.98
5000	15:33.7		15:33.7

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018
5K	15:10				15:10			15:30		16:14	19:50
5 Miles	25:46				25:46			26:16		26:57	29:18
10K	30:49				30:49		31:22	32:22		34:08	36:34
10 Miles	54:36				54:36					54:49
Half Marathon	66:43		67:21	66:43	70:35		67:19	70:24	69:37	71:10	80:40
20 Miles	1:44:29		1:51:46				1:44:29		1:52:51	1:57:48
Marathon	2:17:57			2:24:18			2:17:57	2:25:42		2:41:40	2:54:33

Age Group UK Rankings

Age Group UK Rankings

EVENT		2021	2019	2018
800
1500		ALL 1246
3000
5000		ALL 456

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018
5K				15:10			15:30		16:14	19:50
5 Miles				25:46			26:16		26:57	29:18
10K				30:49		31:22	32:22		34:08	36:34
10 Miles				54:36					54:49
Half Marathon		67:21	66:43	70:35		67:19	70:24	69:37	71:10	80:40
20 Miles		1:51:46				1:44:29		1:52:51	1:57:48
Marathon			2:24:18			2:17:57	2:25:42		2:41:40	2:54:33

2021 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date