Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Duncan
Ryan
SEX
Men
AGE GROUP
V55
V55
V55
(56 YRS)
LEAD COACH
2024
SEASONS BEST
18:35.08
5000
LATEST RESULT
18:35.08
PERSONAL BEST
17:24.65
2024
SEASONS BEST
18:35.08
5000
LATEST RESULT
18:35.08
PERSONAL BEST
17:24.65
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 400 | 60.76 i | 60.76 i | |||||||||||||
| 800 | 2:13.81 i | 2:14.42 i | 2:13.81 i | 2:15.61 i | 2:16.91 i | ||||||||||
| 1500 | 4:41.41 i | 4:41.41 i | 4:46.60 i | 4:44.28 i | |||||||||||
| 3000 | 9:40.82 i | 9:40.82 i | 10:08.33 i | 10:22.85 i | |||||||||||
| 5000 | 17:24.65 | 18:35.08 | 17:39.17 | 17:24.65 | 17:57.15 | ||||||||||
| 10000 | 36:21.98 | 36:21.98 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 400 | ||||||||||||||
| 800 |
V50 8
|
|||||||||||||
| 1500 |
V50 11
|
|||||||||||||
| 3000 |
V50 6
|
|||||||||||||
| 5000 |
V55 29
|
V50 33
|
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| 10000 |
