Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Palmer
SEX
Women
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 130297
UK Women 33334
UK V45F 3201
Postcode Overall 23
Postcode Women 7
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 130297
UK Women 33334
UK V45F 3201
Postcode Overall 23
Postcode Women 7
Postcode V45F 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 26:04 | 26:04 | |||||||||||||
| 5 Miles | 40:22 | 48:34 | 40:22 | 40:38 | 47:29 | 47:24 | |||||||||
| 10K | 49:32 | 52:45 | 50:29 | 49:32 | 52:40 | 55:28 | 54:08 | 56:08 | 52:57 | 57:17 | |||||
| 10 Miles | 89:23 | 92:29 | 89:55 | 89:23 | 89:48 | 90:47 | |||||||||
| Half Marathon | 1:49:12 | 1:54:15 | 2:03:27 | 1:49:12 | 2:12:32 | 1:55:51 | 2:02:52 | 2:04:35 | |||||||
| 20 Miles | 3:21:14 | 3:21:14 | |||||||||||||
| Marathon | 4:20:01 | 4:20:01 | 5:06:07 | 4:36:55 | 4:30:34 | 4:57:20 | 4:47:12 | 4:55:22 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
26:04
|
|||||||||||||
| 5 Miles |
48:34
|
40:22
|
40:38
|
47:29
|
47:24
|
|||||||||
| 10K |
52:45
|
50:29
|
49:32
|
52:40
|
55:28
|
54:08
|
56:08
|
52:57
|
57:17
|
|||||
| 10 Miles |
92:29
|
89:55
|
89:23
|
89:48
|
90:47
|
|||||||||
| Half Marathon |
1:54:15
|
2:03:27
|
1:49:12
|
2:12:32
|
1:55:51
|
2:02:52
|
2:04:35
|
|||||||
| 20 Miles |
3:21:14
|
|||||||||||||
| Marathon |
4:20:01
|
5:06:07
|
4:36:55
|
4:30:34
|
4:57:20
|
4:47:12
|
4:55:22
|
