Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Day
SEX
Men
AGE GROUP
V75
V75
(75 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 145997
UK Men 106201
UK V70M 972
Postcode Overall 80
Postcode Men 59
Postcode V70M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 145997
UK Men 106201
UK V75M 972
Postcode Overall 80
Postcode Men 59
Postcode V75M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| parkrun | ||||||||||||||||||
| 10K | 54:31 | |||||||||||||||||
| 10 Miles | 74:36 | 73:20 | ||||||||||||||||
| Half Marathon | 99:34 | 1:50:05 | 1:40:48 | |||||||||||||||
| 20 Miles | 2:44:46 | 2:45:53 | ||||||||||||||||
| Marathon | 4:53:45 | 4:12:28 | 4:03:02 | 3:42:06 | 3:36:06 | 3:56:21 | 3:55:14 | 3:37:17 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| parkrun | 21:33 | ||||||||||||||||||
| 10K | 54:31 | 54:31 | |||||||||||||||||
| 10 Miles | 73:20 | 74:36 | 73:20 | ||||||||||||||||
| Half Marathon | 99:34 | 99:34 | 1:50:05 | 1:40:48 | |||||||||||||||
| 20 Miles | 2:44:46 | 2:44:46 | 2:45:53 | ||||||||||||||||
| Marathon | 3:36:06 | 4:53:45 | 4:12:28 | 4:03:02 | 3:42:06 | 3:36:06 | 3:56:21 | 3:55:14 | 3:37:17 |
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