Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Howard
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Mark Hookway
2025
SEASONS BEST
8:20.44
3000
LATEST RESULT
8:20.44
PERSONAL BEST
8:14.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 400 | 53.96 | 53.96 | |||||||||||||
| 800 | 1:59.40 | 1:59.40 | |||||||||||||
| 1500 | 3:52.49 | 4:05.25 | 3:59.0 | 3:57.45 | 3:52.49 | 3:54.78 | 3:59.77 | 4:04.51 | |||||||
| Mile | 4:42.84 | 4:42.84 | |||||||||||||
| 3000 | 8:14.39 | 8:20.44 | 8:21.50 | 8:14.39 | 8:37.00 | 9:11.52 | 8:47.21 | ||||||||
| 5000 | 14:42.57 | 14:45.12 | 14:42.57 | 14:55.66 | 14:59.16 i | 17:32.5 | |||||||||
| 2000SC SM | 6:08.1 | 6:08.1 | 6:14.5 | 6:30.62 | |||||||||||
| 3000SC SM | 8:56.78 | 9:54.09 | 8:56.78 | 9:06.92 | 9:02.48 | 9:16.60 | 9:29.93 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 860
|
ALL 471
|
ALL 337
|
|||||||||||
| Mile | ||||||||||||||
| 3000 |
ALL 184
|
ALL 156
|
ALL 54
|
|||||||||||
| 5000 |
ALL 201
|
ALL 200
|
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| 2000SC SM | ||||||||||||||
| 3000SC SM |
