Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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Andrew

Heyes

SEX
Men

AGE GROUP
V35 V35 V35 (35 YRS)

CLUB
Hallamshire Harriers Sheffield
Dark Peak F... | University ...

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH
Mara Yamauchi 2021 -

Previous Lead Coaches

Steve Vernon 2016 - 2019
Keith Whitelam - 2015

2024

SEASONS BEST

14:44.9

5000

LATEST RESULT

14:44.9

PERSONAL BEST

13:46.34

Bio and Achievements

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GOLD MEDAL

3000

7:54.81

British Athletics Championships

UKA Indoor Championships
Birmingham 17 - 18 February 2018

Best Known Performances

EVENT		2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
800	1:51.21										1:51.21	1:51.66	1:51.50	1:53.58		1:57.58	1:58.2	1:59.13	2:00.32
1000	2:26.04 i											2:27.40 i	2:26.04 i
1500	3:41.09					3:49.03	3:45.47	3:41.09		3:42.75	3:43.02	3:44.15	3:47.52	3:46.93	3:46.9	3:52.41	3:54.88	3:57.66	4:18.2	4:19.4	4:27.9
Mile	4:01.98 i						4:09.76				4:02.70		4:01.98 i		4:09.16		4:29.5	4:24.7
3000	7:51.01 i					7:59.58 i	7:51.01 i	7:55.76 i	8:02.87 i	8:02.96	8:11.16 i	8:24.10	8:00.29 i	8:19.98	8:15.71	8:45.14	8:29.49
5000	13:46.34	14:44.9				14:05.37	13:46.34	13:48.74		13:53.41		14:42.44
10000	29:32.90					29:32.90

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014
1 Mile	4:05										4:06	4:05
5K	13:46		14:08		14:02	13:46	13:48		13:47	14:13	14:13	14:20
4 Miles	18:26									18:26
5 Miles	27:21			27:21
10K	28:56	29:23	29:18		29:26	30:17	28:56	29:31	29:22	30:18	29:30
10 Miles	48:42				51:19	48:42
Half Marathon	63:10	71:50	64:32	64:05	64:06	63:10
Marathon	2:13:52	2:24:49		2:31:31	2:13:52
50K	2:58:51			2:58:51

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
800
1000
1500
Mile
3000
5000	ALL 219
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014
1 Mile										4:06	4:05
5K		14:08		14:02	13:46	13:48		13:47	14:13	14:13	14:20
4 Miles									18:26
5 Miles			27:21
10K	29:23	29:18		29:26	30:17	28:56	29:31	29:22	30:18	29:30
10 Miles				51:19	48:42
Half Marathon	71:50	64:32	64:05	64:06	63:10
Marathon	2:24:49		2:31:31	2:13:52
50K			2:58:51

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

2025 | 2024 2024 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date