Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gavin

Lau

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Victoria Park Harriers and Tower Hamlets AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

5:12.44

Mile

LATEST RESULT

5:12.44

PERSONAL BEST

5:12.44

Bio

Best Known Performances

EVENT		2022	2021	2020	2019	2018	2017
Mile	5:12.44	5:12.44				5:21.67	5:25.5
5000	17:15.55		17:56.53		17:15.55	17:58.7
10000	38:43.0					38:43.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile	4:55					4:57	4:55		5:10
5K	17:13				17:13		17:14		18:20		19:14
5 Miles	28:00		28:28		28:00	31:03			29:33	31:12
10K	34:45			36:01	34:45	35:37	35:57	37:17	36:49	37:33	38:45	41:33	41:11	40:19
10 Miles	65:39								66:09		65:39
Half Marathon	75:32	84:14	77:05	77:12	75:32	79:04	79:54	80:38	80:55	82:18	86:47	92:46	1:58:39
20 Miles	2:25:08									2:25:08
Marathon	2:45:57		2:57:22	2:48:24	2:45:57	2:46:03	2:56:02		2:49:49	3:04:38				3:57:51		4:14:55

Age Group UK Rankings

EVENT	2022	2021	2020	2019	2018	2017
Mile
5000		V35 185
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile					4:57	4:55		5:10
5K				17:13		17:14		18:20		19:14
5 Miles		28:28		28:00	31:03			29:33	31:12
10K			36:01	34:45	35:37	35:57	37:17	36:49	37:33	38:45	41:33	41:11	40:19
10 Miles								66:09		65:39
Half Marathon	84:14	77:05	77:12	75:32	79:04	79:54	80:38	80:55	82:18	86:47	92:46	1:58:39
20 Miles									2:25:08
Marathon		2:57:22	2:48:24	2:45:57	2:46:03	2:56:02		2:49:49	3:04:38				3:57:51		4:14:55

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date