Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joe

McAllister

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
St. Malachy's

COUNTY

REGION

HOME NATION
Ireland

LEAD COACH

2015

SEASONS BEST

4:09.80

1500

LATEST RESULT

4:09.80

PERSONAL BEST

3:55.10

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000	1999	1997
1500
3000
5000
10000

Event Rankings

EVENT	2024	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K							14:56	14:41	14:27	15:04	14:52	14:40	14:52	14:46
parkrun
5 Miles							26:03			24:53		23:57	26:31			24:22
10K							32:06	31:17	30:50	30:12	31:01	31:31	30:06	29:57	30:10	30:20
10 Miles										50:15	52:57	53:07			51:40		50:36
Half Marathon								68:27	66:58	70:08	66:36	66:46	64:57	70:14	66:13	69:51	67:34
Marathon								2:33:08			2:24:40	2:21:02			2:27:10

Best Known Performances

EVENT		2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000	1999	1997
1500	3:55.10	4:09.80														3:56.07	3:55.10
3000	8:04.86i	8:56.38					8:21.80				8:16.96i		8:04.86i		8:27.6	8:14.2	8:30.9	8:55.55
5000	13:56.20i						14:46.94		14:18.71	14:36.8	14:31.75	14:22.67i	13:56.20i	14:33.05	14:19.31	14:26.41
10000	28:52.97						30:07.69	30:53.43	29:39.33	30:25.32	30:11.06	29:00.42	28:52.97

Best Known Performances

EVENT		2024	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	14:27							14:56	14:41	14:27	15:04	14:52	14:40	14:52	14:46
parkrun	15:13
5 Miles	23:57							26:03			24:53		23:57	26:31			24:22
10K	29:57							32:06	31:17	30:50	30:12	31:01	31:31	30:06	29:57	30:10	30:20
10 Miles	50:15										50:15	52:57	53:07			51:40		50:36
Half Marathon	64:57								68:27	66:58	70:08	66:36	66:46	64:57	70:14	66:13	69:51	67:34
Marathon	2:21:02								2:33:08			2:24:40	2:21:02			2:27:10

2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1997 1997

2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2024 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date