Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Joseph

SEX
Women

AGE GROUP
Sen Sen Sen (34 YRS)

CLUB
Greenock Glenpark Harriers
Swansea Har... | Swansea Uni...

COUNTY
Scotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2009

SEASONS BEST

11:24.72

3000

LATEST RESULT

11:24.72

PERSONAL BEST

11:23.58

Bio

Best Known Performances

EVENT			2009	2007
3000	11:23.58		11:24.72	11:23.58

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile Road	5:27													5:28				5:27
2 Miles	12:16															12:16
5K	18:30				18:30	19:41						18:48		18:53
5 Miles	31:11		32:59						33:35	31:54		31:11		31:42		32:34	33:00	31:47
10K	39:01		41:51		39:01	42:17			44:00	41:45	42:11	41:57	40:45	39:29	39:13	39:59	42:30	42:27
Half Marathon	87:05	92:03	91:37	93:03	87:05	88:25	1:43:01			88:57	88:29	89:01	94:46
Marathon	3:20:00	3:20:00

Age Group UK Rankings

EVENT		2009	2007
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile Road													5:28				5:27
2 Miles															12:16
5K				18:30	19:41						18:48		18:53
5 Miles		32:59						33:35	31:54		31:11		31:42		32:34	33:00	31:47
10K		41:51		39:01	42:17			44:00	41:45	42:11	41:57	40:45	39:29	39:13	39:59	42:30	42:27
Half Marathon	92:03	91:37	93:03	87:05	88:25	1:43:01			88:57	88:29	89:01	94:46
Marathon	3:20:00

2009 | 2008 2008 | 2007 2007

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date