Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Joseph
SEX
Women
AGE GROUP
Sen
Sen
Sen
(34 YRS)
CLUB
Greenock Glenpark Harriers
Swansea Har...
|
Swansea Uni...
COUNTY
Scotland West
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 37711
UK Women 4704
UK SenF -
Postcode Overall 22
Postcode Women 5
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 37711
UK Women 4704
UK SenF -
Postcode Overall 22
Postcode Women 5
Postcode SenF -
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2009 | 2007 |
|
||
| 3000 | 11:23.58 | 11:24.72 | 11:23.58 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 1 Mile | 5:27 | 5:28 | 5:27 | ||||||||||||||||||||
| 2 Miles | 12:16 | 12:16 | |||||||||||||||||||||
| 5K | 18:30 | 18:30 | 19:41 | 18:48 | 18:53 | ||||||||||||||||||
| 5 Miles | 31:11 | 32:59 | 33:35 | 31:54 | 31:11 | 31:42 | 32:34 | 33:00 | 31:47 | ||||||||||||||
| 10K | 39:01 | 41:51 | 39:01 | 42:17 | 44:00 | 41:45 | 42:11 | 41:57 | 40:45 | 39:29 | 39:13 | 39:59 | 42:30 | 42:27 | |||||||||
| Half Marathon | 87:05 | 92:03 | 91:37 | 93:03 | 87:05 | 88:25 | 1:43:01 | 88:57 | 88:29 | 89:01 | 94:46 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2009 | 2007 |
|
||
| 3000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 1 Mile |
5:28
|
5:27
|
||||||||||||||||||||
| 2 Miles |
12:16
|
|||||||||||||||||||||
| 5K |
18:30
|
19:41
|
18:48
|
18:53
|
||||||||||||||||||
| 5 Miles |
32:59
|
33:35
|
31:54
|
31:11
|
31:42
|
32:34
|
33:00
|
31:47
|
||||||||||||||
| 10K |
41:51
|
39:01
|
42:17
|
44:00
|
41:45
|
42:11
|
41:57
|
40:45
|
39:29
|
39:13
|
39:59
|
42:30
|
42:27
|
|||||||||
| Half Marathon |
92:03
|
91:37
|
93:03
|
87:05
|
88:25
|
1:43:01
|
88:57
|
88:29
|
89:01
|
94:46
|
2023
2023
|
2022
2022
|
2021
2021
|
2019
2019
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
|
2009
2009
|
2008
2008
|
2007
2007
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
|
2009
2009
|
2008
2008
|
2007
2007
