Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sally
Dack
SEX
Women
AGE GROUP
V60
V60
(62 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 175371
UK Women 53061
UK V60F 1985
Postcode Overall 44
Postcode Women 11
Postcode V60F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 175371
UK Women 53061
UK V60F 1985
Postcode Overall 44
Postcode Women 11
Postcode V60F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 27:03 | 25:11 | 28:14 | 24:21 | 23:57 | 24:35 | 23:46 | |||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 45:26 | 45:18 | 45:51 | 41:46 | 38:57 | |||||||||||||||||
| 10K | 61:21 | 58:14 | 56:20 | 53:43 | 53:16 | 52:04 | 56:20 | 52:22 | 50:52 | 50:35 | 49:20 | 49:36 | ||||||||||
| 10 Miles | 96:29 | 87:40 | 88:29 | 89:30 | 88:12 | 83:42 | ||||||||||||||||
| Half Marathon | 2:14:28 | 2:07:46 | 2:09:43 | 2:04:38 | 1:56:56 | 1:53:23 | 1:55:55 | 1:52:31 | 1:52:31 | 1:52:06 | 1:59:04 | |||||||||||
| 20 Miles | 3:08:51 | |||||||||||||||||||||
| Marathon | 4:30:01 | 4:10:46 | 4:09:38 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 23:46 | 27:03 | 25:11 | 28:14 | 24:21 | 23:57 | 24:35 | 23:46 | |||||||||||||||
| parkrun | 23:40 | ||||||||||||||||||||||
| 5 Miles | 38:57 | 45:26 | 45:18 | 45:51 | 41:46 | 38:57 | |||||||||||||||||
| 10K | 49:20 | 61:21 | 58:14 | 56:20 | 53:43 | 53:16 | 52:04 | 56:20 | 52:22 | 50:52 | 50:35 | 49:20 | 49:36 | ||||||||||
| 10 Miles | 83:42 | 96:29 | 87:40 | 88:29 | 89:30 | 88:12 | 83:42 | ||||||||||||||||
| Half Marathon | 1:52:06 | 2:14:28 | 2:07:46 | 2:09:43 | 2:04:38 | 1:56:56 | 1:53:23 | 1:55:55 | 1:52:31 | 1:52:31 | 1:52:06 | 1:59:04 | |||||||||||
| 20 Miles | 3:08:51 | 3:08:51 | |||||||||||||||||||||
| Marathon | 4:09:38 | 4:30:01 | 4:10:46 | 4:09:38 |
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