Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Efiong
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
CLUB
Halesowen ACC
University of East Anglia AC
COUNTY
Worcestershire
REGION
West Midlands
HOME NATION
England
LEAD COACH
Peter Coates
2014 -
2017
SEASONS BEST
53.30
400
LATEST RESULT
53.30
PERSONAL BEST
51.41
2017
SEASONS BEST
53.30
400
LATEST RESULT
53.30
PERSONAL BEST
51.41
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 400 | 51.41 | 53.30 | 51.41 | 52.3 | 52.6 | 54.4 | 55.2 | 57.7 | |||||||
| 600 | 1:28.56 i | 1:28.56 i | |||||||||||||
| 800 | 1:56.57 | 2:05.80 i | 1:56.57 | 1:57.82 | 1:59.4 | 2:05.1 | 2:07.08 | 2:14.2 | 2:29.1 | ||||||
| 1500 | 4:12.0 | 4:27.3 | 4:12.0 | 4:14.7 | 4:24.5 | 4:32.4 | 4:39.2 | 5:07.8 | |||||||
| 1500SC | 5:17.2 | 5:17.2 | |||||||||||||
| 2000SC | 7:13.0 | 7:21.9 | 7:13.0 | ||||||||||||
| Long Jump | 4.92 | 4.14 | 4.92 | ||||||||||||
| Shot 6K | 5.40 | 5.40 | |||||||||||||
| Hammer 6K | 7.99 | 7.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
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| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 1500SC | ||||||||||||||
| 2000SC | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 6K | ||||||||||||||
| Hammer 6K |
