Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Copeland
SEX
Women
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 163689
UK Women 47648
UK V45F 4920
Postcode Overall 110
Postcode Women 27
Postcode V45F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 163689
UK Women 47648
UK V45F 4920
Postcode Overall 110
Postcode Women 27
Postcode V45F 5
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K | 32:36 | 32:36 | 33:27 | ||||||||
| 4 Miles | 38:14 | 38:14 | |||||||||
| 5 Miles | 46:10 | 46:10 | 50:27 | 49:16 | |||||||
| 10K | 56:21 | 58:59 | 56:21 | 58:16 | 60:01 | 61:47 | |||||
| Half Marathon | 2:07:37 | 2:07:37 | 2:23:50 | 2:19:04 | |||||||
| 20 Miles | 3:36:02 | 3:36:02 | 3:45:52 | ||||||||
| Marathon | 4:57:04 | 5:18:08 | 4:57:04 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 5K |
32:36
|
33:27
|
||||||||
| 4 Miles |
38:14
|
|||||||||
| 5 Miles |
46:10
|
50:27
|
49:16
|
|||||||
| 10K |
58:59
|
56:21
|
58:16
|
60:01
|
61:47
|
|||||
| Half Marathon |
2:07:37
|
2:23:50
|
2:19:04
|
|||||||
| 20 Miles |
3:36:02
|
3:45:52
|
||||||||
| Marathon |
5:18:08
|
4:57:04
|
