Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Bond
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 37086
UK Men 32504
UK V50M 2211
Postcode Overall 17
Postcode Men 15
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 37086
UK Men 32504
UK V50M 2211
Postcode Overall 17
Postcode Men 15
Postcode V50M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 19:22 | 19:22 | 21:00 | 22:19 | 21:44 | 21:50 | |||||||||
| 4 Miles | 26:24 | 27:50 | 26:24 | 27:58 | 28:08 | ||||||||||
| 5 Miles | 32:41 | 33:03 | 33:34 | 32:41 | |||||||||||
| 10K | 41:49 | 42:57 | 42:20 | 41:49 | 47:47 | 43:54 | 45:51 | ||||||||
| 10 Miles | 69:01 | 69:52 | 69:01 | 79:07 | |||||||||||
| Half Marathon | 94:29 | 99:36 | 94:29 | 95:41 | 96:00 | 1:40:52 | 1:45:34 | ||||||||
| 20 Miles | 2:35:03 | 2:35:03 | |||||||||||||
| Marathon | 3:27:42 | 3:27:42 | 3:41:47 | 4:04:17 | 4:11:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
19:22
|
21:00
|
22:19
|
21:44
|
21:50
|
|||||||||
| 4 Miles |
27:50
|
26:24
|
27:58
|
28:08
|
||||||||||
| 5 Miles |
33:03
|
33:34
|
32:41
|
|||||||||||
| 10K |
42:57
|
42:20
|
41:49
|
47:47
|
43:54
|
45:51
|
||||||||
| 10 Miles |
69:52
|
69:01
|
79:07
|
|||||||||||
| Half Marathon |
99:36
|
94:29
|
95:41
|
96:00
|
1:40:52
|
1:45:34
|
||||||||
| 20 Miles |
2:35:03
|
|||||||||||||
| Marathon |
3:27:42
|
3:41:47
|
4:04:17
|
4:11:01
|
