Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Beak
SEX
Men
AGE GROUP
Sen
(31 YRS)
LEAD COACH
Overall
RANKING
423
400
LATEST RESULT
51.99 i
PERSONAL BEST
50.69
Overall
RANKING
423
400
LATEST RESULT
51.99 i
PERSONAL BEST
50.69
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 60 | 7.52 i | 7.52 i | 7.69 i | 7.72 i | 7.65 i | ||||||||||||||
| 100 | 11.59 | 11.81 | 11.70 | 11.65 | 12.13 | 11.59 | 11.76 | 12.11 | 12.3 | 11.8 | 12.12 | 12.45 | 12.3 | ||||||
| 200 | 22.97 | 23.11 | 24.01 i | 23.81 | 23.33 | 22.97 | 24.14 | 23.53 | 23.39 | 23.98 | 24.5 | 24.6 | 24.5 | 24.2 | 24.55 | 26.11 | |||
| 300 | 36.71 | 38.50 | 36.71 | ||||||||||||||||
| 400 | 50.69 | 51.99 i | 51.89 | 53.06 | 51.07 | 50.69 | 53.22 | 51.96 | 51.72 | 52.50 | 58.13 i | 58.29 | |||||||
| Long Jump | 5.29 | 4.95 i | 5.29 | 4.85 | |||||||||||||||
| Triple Jump | 11.38 | 9.73 | 9.04 | 10.85 i | 11.38 | 10.86 | |||||||||||||
| Shot 5K | 8.69 | 8.69 | |||||||||||||||||
| Javelin 600 | 14.93 | 14.93 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 60 | ||||||||||||||||||
| 100 | ||||||||||||||||||
| 200 |
ALL 930
|
ALL 632
|
||||||||||||||||
| 300 | ||||||||||||||||||
| 400 |
ALL 680
|
ALL 662
|
ALL 409
|
ALL 323
|
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| Long Jump | ||||||||||||||||||
| Triple Jump | ||||||||||||||||||
| Shot 5K | ||||||||||||||||||
| Javelin 600 |
