Athletes
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Athlete Actions
Ian
Harris
SEX
Men
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 139874
UK Men 102688
UK V55M 8221
Postcode Overall 36
Postcode Men 28
Postcode V55M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 139874
UK Men 102688
UK V55M 8221
Postcode Overall 36
Postcode Men 28
Postcode V55M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 21:14 | 22:12 | 22:13 | 21:14 | 21:58 | 21:14 | 22:29 | ||||||||||||
| 5 Miles | 36:41 | 46:02 | 41:11 | 36:41 | 38:20 | 37:21 | |||||||||||||
| 10K | 44:02 | 57:26 | 54:53 | 56:41 | 47:30 | 48:42 | 45:33 | 45:54 | 44:02 | 48:43 | 47:44 | 50:06 | |||||||
| 10 Miles | 75:34 | 87:44 | 79:52 | 79:03 | 78:30 | 80:28 | 75:34 | 79:08 | |||||||||||
| Half Marathon | 99:33 | 2:12:00 | 1:50:26 | 1:51:29 | 1:52:53 | 1:48:14 | 1:40:06 | 99:33 | 1:47:26 | 1:46:38 | |||||||||
| 20 Miles | 2:50:31 | 2:54:56 | 3:17:03 | 2:56:10 | 2:50:31 | ||||||||||||||
| Marathon | 3:51:58 | 4:52:54 | 4:16:12 | 4:09:37 | 3:51:58 | 4:35:30 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
22:12
|
22:13
|
21:14
|
21:58
|
21:14
|
22:29
|
||||||||||||
| 5 Miles |
46:02
|
41:11
|
36:41
|
38:20
|
37:21
|
|||||||||||||
| 10K |
57:26
|
54:53
|
56:41
|
47:30
|
48:42
|
45:33
|
45:54
|
44:02
|
48:43
|
47:44
|
50:06
|
|||||||
| 10 Miles |
87:44
|
79:52
|
79:03
|
78:30
|
80:28
|
75:34
|
79:08
|
|||||||||||
| Half Marathon |
2:12:00
|
1:50:26
|
1:51:29
|
1:52:53
|
1:48:14
|
1:40:06
|
99:33
|
1:47:26
|
1:46:38
|
|||||||||
| 20 Miles |
2:54:56
|
3:17:03
|
2:56:10
|
2:50:31
|
||||||||||||||
| Marathon |
4:52:54
|
4:16:12
|
4:09:37
|
3:51:58
|
4:35:30
|
