Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Sole

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Cornwall AC

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

19:16.1

5000

LATEST RESULT

19:16.1

PERSONAL BEST

18:03.2

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
Mile	5:28.9								5:28.9				5:35.6	5:38.0
3000	10:38.2							11:04.2		10:40.1	10:38.2		10:53.07
5000	18:03.2	19:16.1			19:11.77				19:10.0	18:50.1	18:08.9	19:23.6	18:03.2	19:06.0
10000	38:42.0					39:26.3				38:42.0	40:50.1		41:00.9

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:50		18:50
4 Miles	25:35										26:31	27:28	26:43	25:35	26:45
5 Miles	30:12			34:47		33:10			33:21	32:07	31:22	30:12	32:05	30:28	33:45	35:12	36:50
10K	38:02		39:45		42:02	38:02	38:29	39:25		39:31	39:21	39:57	41:52	38:32	41:05	46:42	47:12	50:24
10 Miles	61:37		68:46		66:36	61:37		66:00	70:29	68:06	64:23	67:17	68:01	66:23	72:49	80:55
Half Marathon	87:06		90:07		98:27	92:05		88:49		96:30		87:24	93:15	87:06	97:52	1:45:30
20 Miles	2:18:58					2:18:58										3:11:17
Marathon	3:00:33	3:35:36			3:16:11	3:00:33			3:25:19		3:27:45	3:16:52	3:33:24	3:54:03	3:44:06	4:19:12

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
Mile
3000
5000	V40 171			V40 187
10000					V40 38

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		18:50
4 Miles										26:31	27:28	26:43	25:35	26:45
5 Miles			34:47		33:10			33:21	32:07	31:22	30:12	32:05	30:28	33:45	35:12	36:50
10K		39:45		42:02	38:02	38:29	39:25		39:31	39:21	39:57	41:52	38:32	41:05	46:42	47:12	50:24
10 Miles		68:46		66:36	61:37		66:00	70:29	68:06	64:23	67:17	68:01	66:23	72:49	80:55
Half Marathon		90:07		98:27	92:05		88:49		96:30		87:24	93:15	87:06	97:52	1:45:30
20 Miles					2:18:58										3:11:17
Marathon	3:35:36			3:16:11	3:00:33			3:25:19		3:27:45	3:16:52	3:33:24	3:54:03	3:44:06	4:19:12

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date