Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Oliver

Williams

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Les Croupiers
Cardiff Ath... | Welsh Maste...

COUNTY
Wales South

REGION
Wales

HOME NATION
Wales

LEAD COACH
Sean Price

Veteran 40

RANKING

1500

LATEST RESULT

4:07.78 i

PERSONAL BEST

3:59.97

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100			V35 109
200			V35 71
400		V35 40	V35 40
600				V35 2
800	V40 5	V35 22	V35 8	V35 14
1000		V35 1
1500	V40 2	V35 8	V35 7	V35 16
Mile
3000	V40 5	V35 26	V35 41	V35 40
5000			V35 46

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road		4:34	4:55	4:32	4:41			4:35	4:27	4:30	4:33	4:31	4:38	4:38
2 Miles		9:58			11:00			10:13		9:41		10:13	10:00	10:21	10:46
5K		15:16	16:51	15:28	16:11	16:10			16:17	15:25	15:39	16:08	16:17	16:10	16:46	17:51
parkrun
4 Miles		21:29			20:54			21:01	20:47	20:19	20:33	20:57	21:10	21:11	21:58
5 Miles		26:49	26:20	26:27								28:29	27:13	27:23	29:06
10K	33:31	32:29	38:22	32:47	33:37	33:32		32:48	32:29	32:09	32:36	33:54	32:54	33:52	34:50	36:17	36:43
10 Miles	56:44	54:30		55:16	56:43		57:02		58:44	56:41	56:30	58:55	55:15	57:00	58:33	66:32
Half Marathon		71:39	72:20		78:11			74:52	75:00	72:40	77:53	75:05	73:42	74:58	79:10		83:53
20 Miles							1:55:42	1:56:50							2:13:37
Marathon		3:19:31				2:36:14					4:57:48	2:43:14		2:55:04	3:08:37	3:23:58

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100	13.27 \| 12.7			13.27											12.7
200	26.16			26.16									27.2
400	54.78		55.72i	54.78
600	1:25.76				1:25.76
800	1:58.34	2:01.14i	2:02.18i	1:59.16i	1:59.3					1:58.34	1:59.23		2:16.6	2:10.5	2:13.7
1000	2:34.80		2:34.80
1500	3:59.97	4:07.78i	3:59.97	4:03.22	4:04.48					4:10.49	4:04.59	4:15.81
Mile	4:22.46i				4:36.7					4:29.24	4:22.46i	4:29.3
3000	8:48.77i	9:09.17i	8:56.70	9:06.64i	9:02.08i						8:48.77i		9:15.1	9:54.4
5000	15:46.3			15:46.3							15:47.4

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	4:27		4:34	4:55	4:32	4:41			4:35	4:27	4:30	4:33	4:31	4:38	4:38
2 Miles	9:41		9:58			11:00			10:13		9:41		10:13	10:00	10:21	10:46
5K	15:16		15:16	16:51	15:28	16:11	16:10			16:17	15:25	15:39	16:08	16:17	16:10	16:46	17:51
parkrun	15:21
4 Miles	20:19		21:29			20:54			21:01	20:47	20:19	20:33	20:57	21:10	21:11	21:58
5 Miles	26:20		26:49	26:20	26:27								28:29	27:13	27:23	29:06
10K	32:09	33:31	32:29	38:22	32:47	33:37	33:32		32:48	32:29	32:09	32:36	33:54	32:54	33:52	34:50	36:17	36:43
10 Miles	54:30	56:44	54:30		55:16	56:43		57:02		58:44	56:41	56:30	58:55	55:15	57:00	58:33	66:32
Half Marathon	71:39		71:39	72:20		78:11			74:52	75:00	72:40	77:53	75:05	73:42	74:58	79:10		83:53
20 Miles	1:55:42							1:55:42	1:56:50							2:13:37
Marathon	2:36:14		3:19:31				2:36:14					4:57:48	2:43:14		2:55:04	3:08:37	3:23:58

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2024 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date