Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sebastian

Rodger

SEX
Men

AGE GROUP
Sen Sen (34 YRS)

CLUB
Shaftesbury Barnet Harriers

COUNTY
Sussex

REGION
London

HOME NATION
England

LEAD COACH

Previous Lead Coaches

Benke Blomkvist 2018 - 2019
Stephen King 2015 - 2018
Stephen King - 2013

2019

SEASONS BEST

49.58

400 Hurdles

LATEST RESULT

49.58

PERSONAL BEST

49.19

Bio and Achievements

Major Championships & International Record
2018 - European Championships - 400mH heats.
2016 - Olympic Games - 400mH heats.
2014 - European Championships - 400mH sf. Commonwealth Games - 400mH heats.
2013 - World championships - 400mH 6th sf; European U23 championships - 400mH SILVER
2010 - World Junior championships - 4x400m BRONZE

Domestic Championships Record
2018 - British Championships - 400mH Bronze. British Indoor Championships - 400mH DQ.
2017 - British Championships - 400mH Bronze.
2016 - British Championships - 400mH Gold.
2015 - British Championships - 400mH DQ.
2013 - England U23 championships - 400mH gold
2012 - England U23 championships - 400mH gold; England championships - 400mH bronze
2011 - England U23 championships - 400m 4th sf, LJ 13th.
2010 - England U20 championships - 400m 6th. England U20 Indoor championships - 400m 5th sf, LJ 5th; England U20 Indoor championships - Heptathlon silver
2009 - England U20 championships - LJ 7th. England Indoor U20 championships - 400m 4th sf, LJ silver; England U20 CE championships - Heptathlon 8th
2008 - England U20 championships - LJ 5th; England U20 Indoor championships - LJ 6th; ESAA - LJ 8th; ESAA CE - Decathlon 5th; England CE U20 championships Decathlon 5th; England U20 Indoor CE championships - Heptathlon 23rd
2007 - ESAA CE - U17 octathlon 8th; England U17 Indoor championships LJ 5th
2006 - England U17 Combined Events championships - Indoor Pentathlon 13th

GOLD MEDAL

400 Hurdles

49.45

British Championships

UKA Indoor Championships
Birmingham 24 - 26 June 2016

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2003
60	7.16 i									7.20 i	7.16 i	7.41 i	7.54 i		7.97 i
100	11.10									11.17	11.10	11.22	11.46
200	21.30		21.30	21.45				21.84	21.56	22.03	22.30	22.7	23.1
300	33.99 i							33.99 i
400	46.48 i		47.59 i	46.57 i	46.48 i	47.13 i	47.36 i	46.89	46.99	47.70	47.87	49.08	50.23	52.24	55.56
600	1:45.0																1:45.0
800	2:21.3															2:21.3	2:28.2
1000	2:37.31 i									2:37.31 i	2:43.38 i	2:45.11 i	2:53.23 i	2:54.74 i
1500	4:26.92									4:31.36	4:26.92	4:27.78	4:35.31	4:42.56	4:42.13
60H U15M	9.49 i															9.49 i
60H U17M	8.66 i													8.66 i	9.47 i
60H U20M	8.29 i										8.29 i	8.33 i	8.76 i
60H	8.49 i								8.49 i	8.66 i
80H U15M	12.87															12.87
100H U17M	14.28													14.28	15.03
110H U20M	14.86										14.86	14.92	15.15
110H	14.95									14.95
400H U17M	61.8														61.8
400H	49.19	49.58	49.74	49.58	49.29	49.84	49.47	49.19	50.50	51.90
High Jump	2.01 i									2.01 i	1.97	1.91	1.83	1.81	1.78	1.63
Pole Vault	4.30									4.30	4.00	3.80	3.40
Long Jump	7.27			7.01						7.12	7.27	7.07	7.00	6.50 i	5.80	5.19
Shot 4K	6.28															6.28
Shot 5K	10.16													10.16	7.78
Shot 6K	11.18 i										11.18 i	10.56	9.85 i
Shot 7.26K	10.19									10.19
Discus 1.5K	28.79													28.79	24.31
Discus 1.75K	35.27										35.27	28.69	30.03
Discus 2K	29.56									29.56
Javelin 700	44.78													44.78	34.52
Javelin 800	49.43									49.43	48.06	46.62	43.58	40.98
Pentathlon U15M	2134															2134
Octathlon U17M	4837													4837	4141
Decathlon U20M	7200										7200	6782	6298
Decathlon	6922									6922
Indoor Pen U17M	3095 i													3095 i	2245 i
Indoor Pen U20M	3216 i												3216 i
Indoor Hep U20M	5237 i										5237 i	4825 i	3973 i
Indoor Hep	5180 i									5180 i

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2003
60
100
200
300
400
600
800
1000
1500
60H U15M
60H U17M
60H U20M
60H
80H U15M
100H U17M
110H U20M
110H
400H U17M
400H
High Jump
Pole Vault
Long Jump
Shot 4K
Shot 5K
Shot 6K
Shot 7.26K
Discus 1.5K
Discus 1.75K
Discus 2K
Javelin 700
Javelin 800
Pentathlon U15M
Octathlon U17M
Decathlon U20M
Decathlon
Indoor Pen U17M
Indoor Pen U20M
Indoor Hep U20M
Indoor Hep

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2003 2003

2016 | 2005

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date