Po10 - Athletes

Athletes

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Alan

Appleby

SEX
Men

AGE GROUP
V75 V75 V75 (78 YRS)

CLUB
Preston Harriers
Northern Masters AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

13:44.51

3000

LATEST RESULT

13:44.51 i

PERSONAL BEST

11:08.53 i

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
200	40.26 i		40.26 i
400	71.35		87.10 i									71.35
800	2:44.0															2:44.0
1500	5:53.5		6:35.36 i		6:27.6	6:35.29 i										5:53.5
3000	11:08.53 i	13:44.51 i	14:37.95 i									11:38.13 i				11:17.0	11:08.53 i
5000	19:31.08															19:31.08
10000	44:02.59															44:02.59
Javelin 800	24.82															24.82
Hammer 7.26K	22.17															22.17

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	18:37		25:26	25:35	24:57	24:39			22:33			21:42				19:44		19:19		18:37	18:50		19:15	19:08
4 Miles	24:30	33:40	34:30									27:29			27:17					24:30	24:46
5 Miles	30:47		42:08	42:17	41:27	39:31			38:09	36:13	35:33	34:21	33:42				31:16	33:12		31:00	32:30		30:47	31:11
10K	39:00	52:48	53:42	50:57	49:37			51:54	48:05	45:21	44:50	43:09	42:47	41:57	41:00	41:13	39:24			39:44	40:51	39:40	39:09	39:00
10 Miles	62:53	87:18	89:57	88:35	86:11				77:46	77:53	73:44	70:03	69:00	68:24	67:44	67:41	64:48	68:28	67:35	66:00	64:12		64:35	62:53
Half Marathon	85:48		2:01:51							1:45:13	1:40:11	95:02		88:40		91:55	91:46			85:52	85:48	88:51		87:15
20 Miles	2:22:39																		2:22:39
Marathon	3:02:35															3:24:42	3:14:01	3:35:26		3:02:35

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
200		V75 22
400		V75 7
800
1500		V75 7		V70 17	V70 9
3000	V75 6	V75 11
5000
10000
Javelin 800
Hammer 7.26K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K		25:26	25:35	24:57	24:39			22:33			21:42				19:44		19:19		18:37	18:50		19:15	19:08
4 Miles	33:40	34:30									27:29			27:17					24:30	24:46
5 Miles		42:08	42:17	41:27	39:31			38:09	36:13	35:33	34:21	33:42				31:16	33:12		31:00	32:30		30:47	31:11
10K	52:48	53:42	50:57	49:37			51:54	48:05	45:21	44:50	43:09	42:47	41:57	41:00	41:13	39:24			39:44	40:51	39:40	39:09	39:00
10 Miles	87:18	89:57	88:35	86:11				77:46	77:53	73:44	70:03	69:00	68:24	67:44	67:41	64:48	68:28	67:35	66:00	64:12		64:35	62:53
Half Marathon		2:01:51							1:45:13	1:40:11	95:02		88:40		91:55	91:46			85:52	85:48	88:51		87:15
20 Miles																		2:22:39
Marathon															3:24:42	3:14:01	3:35:26		3:02:35

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date