Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Stephen

Ashmore

SEX
Men

AGE GROUP
V45 V45 (46 YRS)

CLUB
Heanor Running Club

COUNTY

REGION

HOME NATION
England

LEAD COACH
Rob Rainsford

Stephen

Ashmore

CLUB
Heanor Running Club

LEAD COACH
Rob Rainsford

Bio

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2019	2018	2017	2015	2014	2013	2012	2011	2010	2009	2007
5K	16:15														16:15
5 Miles	27:03			30:55							29:39		27:34	27:36	27:03	27:19
10K	33:58	43:09	42:00	37:44		36:54	36:09	37:17	35:03	34:53		35:42	34:38	33:59	33:58
10 Miles	57:55														57:55
Half Marathon	75:26		80:40		85:32					80:55			75:26	77:18	76:26
Marathon	3:19:32		3:19:32

Event Rankings

EVENT	2025	2024	2023	2022	2019	2018	2017	2015	2014	2013	2012	2011	2010	2009	2007
5K														16:15
5 Miles			30:55							29:39		27:34	27:36	27:03	27:19
10K	43:09	42:00	37:44		36:54	36:09	37:17	35:03	34:53		35:42	34:38	33:59	33:58
10 Miles														57:55
Half Marathon		80:40		85:32					80:55			75:26	77:18	76:26
Marathon		3:19:32

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date