Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Dale

SEX
Men

AGE GROUP
V60 V60 V60 (62 YRS)

CLUB
Rochdale Harriers & AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

18:38.7

5000

LATEST RESULT

18:38.7

PERSONAL BEST

18:38.7

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2016
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K					20:00			20:05	19:36	19:17	18:30	19:06	19:14	18:53
parkrun
10K	43:59			42:26	41:00	40:06	40:07	39:50	40:41	40:11	39:38	39:28	39:49	40:17	39:39
10 Miles					73:05	67:52	67:42	67:52	67:44	73:30	67:28	64:32	67:18	64:36
Half Marathon				92:31	95:05	88:37	89:58	88:02	90:24	92:35	87:53	93:37	86:59
20 Miles						2:29:21		2:33:10	2:34:44
Marathon						3:35:21		3:26:45	3:17:27		3:43:38			3:25:14	3:24:54

Best Known Performances

EVENT		2016
5000	18:38.7	18:38.7
10000	39:47.7	39:47.7

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	18:30					20:00			20:05	19:36	19:17	18:30	19:06	19:14	18:53
parkrun	18:50
10K	39:28	43:59			42:26	41:00	40:06	40:07	39:50	40:41	40:11	39:38	39:28	39:49	40:17	39:39
10 Miles	64:32					73:05	67:52	67:42	67:52	67:44	73:30	67:28	64:32	67:18	64:36
Half Marathon	86:59				92:31	95:05	88:37	89:58	88:02	90:24	92:35	87:53	93:37	86:59
20 Miles	2:29:21						2:29:21		2:33:10	2:34:44
Marathon	3:17:27						3:35:21		3:26:45	3:17:27		3:43:38			3:25:14	3:24:54

2016

2025 | 2024 2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date