Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matt

Cops

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Benfleet RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
2013 -

Previous Lead Coach

Ian Pike - 2013

2012

SEASONS BEST

10:42.41

3000

LATEST RESULT

10:42.41

PERSONAL BEST

10:42.41

Bio

Best Known Performances

EVENT			2012
3000	10:42.41		10:42.41

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:28												18:28
5 Miles	30:09												30:09	31:02
10K	35:29									48:47		35:29	38:20	39:18	38:24
10 Miles	74:32					74:32				80:17
Half Marathon	90:29	1:42:31	1:41:19										90:29

Age Group UK Rankings

EVENT		2012
3000

Event Rankings

EVENT	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K												18:28
5 Miles												30:09	31:02
10K									48:47		35:29	38:20	39:18	38:24
10 Miles					74:32				80:17
Half Marathon	1:42:31	1:41:19										90:29

2012

2022 | 2020 2020 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date