Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lisa
Armstrong
SEX
Women
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
Mark Perry
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 267845
UK Women 99682
UK V40F 9928
Postcode Overall 239
Postcode Women 95
Postcode V40F 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 267845
UK Women 99682
UK V40F 9928
Postcode Overall 239
Postcode Women 95
Postcode V40F 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 5 Miles | 41:06 | 48:31 | 47:25 | 51:20 | 45:44 | 41:31 | 41:06 | 44:01 | |||||||
| 10K | 53:24 | 66:05 | 69:17 | 62:50 | 57:02 | 57:53 | 53:24 | 54:15 | 55:09 | 60:02 | |||||
| 10 Miles | 88:05 | 93:27 | 88:05 | 98:55 | 1:42:16 | ||||||||||
| Half Marathon | 1:58:19 | 2:37:23 | 2:30:48 | 2:14:42 | 2:17:04 | 1:58:19 | 2:12:53 | 2:09:49 | |||||||
| 20 Miles | 3:38:59 | 4:05:21 | 3:56:59 | 3:38:59 | |||||||||||
| Marathon | 4:43:51 | 5:26:30 | 4:43:51 | 5:01:47 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 5 Miles |
48:31
|
47:25
|
51:20
|
45:44
|
41:31
|
41:06
|
44:01
|
|||||||
| 10K |
66:05
|
69:17
|
62:50
|
57:02
|
57:53
|
53:24
|
54:15
|
55:09
|
60:02
|
|||||
| 10 Miles |
93:27
|
88:05
|
98:55
|
1:42:16
|
||||||||||
| Half Marathon |
2:37:23
|
2:30:48
|
2:14:42
|
2:17:04
|
1:58:19
|
2:12:53
|
2:09:49
|
|||||||
| 20 Miles |
4:05:21
|
3:56:59
|
3:38:59
|
|||||||||||
| Marathon |
5:26:30
|
4:43:51
|
5:01:47
|
