Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Alaka
SEX
Men
AGE GROUP
V35
(36 YRS)
LEAD COACH
Clarence Callender
2016
SEASONS BEST
10.46
100
LATEST RESULT
10.38
PERSONAL BEST
10.22
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
| 60 | 6.78 i | 6.92 i | 6.81 i | 6.83 i | 6.90 i | 6.78 i | 6.91 i | 6.81 i | 6.92 i | 7.06 i | 7.21 i | ||||
| 100 | 10.22 | 10.46 | 10.45 | 10.34 | 10.22 | 10.23 | 10.32 | 10.49 | 10.46 | 10.51 | 10.73 | 10.91 | 11.14 | ||
| 200 | 20.45 | 20.58 | 20.97 | 20.86 | 20.45 | 20.59 | 20.71 | 21.19 | 21.35 | 21.36 | 21.68 | 21.92 | 22.54 | ||
| 400 | 48.06 | 48.28 | 48.95 | 48.06 | 48.28 | 51.7 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
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