Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alexander
Friend
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Patrick Gahagan
2024
SEASONS BEST
1:55.53
800
LATEST RESULT
2:04.05
PERSONAL BEST
1:55.53
2024
SEASONS BEST
1:55.53
800
LATEST RESULT
2:04.05
PERSONAL BEST
1:55.53
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2019 | 2018 | 2017 | 2016 |
|
||
| 200 | 26.1 | 26.1 | |||||||||
| 300 | 41.2 | 41.2 | |||||||||
| 400 | 56.27 | 54.8 | 56.27 | ||||||||
| 800 | 1:55.53 | 1:55.53 | 1:55.69 | 1:56.83 | 1:59.36 | 2:08.4 | 2:10.0 | ||||
| 1500 | 4:01.70 | 4:04.66 | 4:01.70 | 4:08.70 | 4:18.82 | 4:35.6 | 4:28.2 | ||||
| 3000 | 9:06.70 | 9:06.70 | |||||||||
| 2000SC | 7:10.43 | 7:10.43 | |||||||||
| Long Jump | 4.81 | 4.81 | |||||||||
| Triple Jump | 9.95 | 9.95 | |||||||||
| Shot 6K | 6.90 | 6.90 | |||||||||
| Javelin 700 | 18.69 | 18.69 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2019 | 2018 | 2017 | 2016 |
|
||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 |
U23 105
|
U23 105
|
||||||||
| 1500 |
U23 207
|
U23 161
|
||||||||
| 3000 |
U23 192
|
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| 2000SC | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 6K | ||||||||||
| Javelin 700 |
