Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sam

Joseph

SEX
Men

AGE GROUP
Sen Sen Sen (33 YRS)

CLUB
Swansea Harriers

COUNTY
Wales West

REGION
Wales

HOME NATION
Wales

LEAD COACH

Previous Lead Coach

Kevin Tobin - 2014

2010

SEASONS BEST

4:51.29

1500

LATEST RESULT

4:55.93

PERSONAL BEST

4:51.29

Bio

Best Known Performances

EVENT		2010	2009
800	2:20.13	2:20.13
1500	4:51.29	4:51.29
3000	10:37.31 i	10:37.31 i	10:42.3

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	16:18		16:44	16:27	16:18	16:55			18:18
5 Miles	27:54		27:54						30:05				30:40
10K	34:22	34:22	35:38	34:32	34:52	35:41			37:15	38:51		38:20
10 Miles	57:51		57:51							73:45
Half Marathon	74:20	77:02	75:36	74:20	75:28	75:43	76:33	84:15	83:41	83:15	87:54	81:22	85:11	90:18
Marathon	2:38:53		2:41:51	2:38:53	2:49:37	2:43:59	2:47:39				3:06:44

Age Group UK Rankings

EVENT	2010	2009
800
1500
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K		16:44	16:27	16:18	16:55			18:18
5 Miles		27:54						30:05				30:40
10K	34:22	35:38	34:32	34:52	35:41			37:15	38:51		38:20
10 Miles		57:51							73:45
Half Marathon	77:02	75:36	74:20	75:28	75:43	76:33	84:15	83:41	83:15	87:54	81:22	85:11	90:18
Marathon		2:41:51	2:38:53	2:49:37	2:43:59	2:47:39				3:06:44

2010 | 2009

2026 | 2025 2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date