Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alan

Roberts

SEX
Men

AGE GROUP
V60 V60 V60 (62 YRS)

CLUB
Vale Of Aylesbury AC

COUNTY
Buckinghamshire

REGION
South East

HOME NATION
England

LEAD COACH

Veteran 60

RANKING

3000 Walk

LATEST RESULT

23:32.69 i

PERSONAL BEST

18:31.06 i

Bio

GB Masters medal achievements
2005
World Marathon over 40 Team Bronze medal
2010
World XC over 45 Team Silver medal
World Half Marathon over 45 Team Silver medal
World Indoor 4 X 200m over 45 Team Bronze medal
2011
World Marathon over 45 Team Bronze medal
World XC over 45 Team Silver medal
2012
European Marathon over 40 Team Bronze medal
2014
European Marathon over 40 Team Bronze medal
2015
European XC over 50 Team Bronze medal
European 5km road walk over 50 Team Bronze medal
European Half Marathon over 50 Team Bronze medal
World Marathon over 50 Team Bronze medal
European Masters Games 3000m Steeplechase over 50 Individual Bronze medal
2017
World XC over 50 Team Gold medal
2018
World 10km Road Walk over 35 Team Bronze medal (now showing 4th in team results)
2023
European Masters Games 10km Road Walk over 55 Individual Bronze medal
European Masters Games 800m over 55 Individual Bronze medal
2024
European Mountain Vertical 5km over 60 Team Silver medal
European Mountain Trail 33km over 60 Team Silver medal
European 10km over 35 Team Bronze medal
2025
World Masters Games 5000m Track Walk over 60 Individual Silver medal
World XC over 60 Team Bronze medal

Notable ARC Performances

Date Event Position Category Chip Time Finish Time Age Perf %
26/10/2025 The Ricky Road Run - Rickmansworth 10M 121 Vet 60 Men 01:26:26 01:26:30
16/10/2022 Freith Hilly10k - Freith 10k 71 Vet 50 Men 00:52.27 00
27/03/2022 Leighton 10k - Long Marston 10k 127 Vet 50 Men 00:49.08 00:49.12 64.8
01/12/2019 Bedford Half Marathon - Wootton Half Marathon 301 Vet 55 Men 01:47.41 01:47.54
02/12/2018 Bedford Half Marathon - Wootton Half Marathon 343 Vet 50 Men 01:51.22 01:51.26
28/10/2018 The Ricky Road Run - Rickmansworth 10M 113 Vet 50 Men 01:20:02 01:20:01 63.7
25/07/2018 Doug Anderson 5k - Bedford 5km 75 Vet 50 Men 00:22:00
27/10/2017 The Ricky Road Run - Rickmansworth 10M 99 Vet 50 Men 01:16:41 01:16:45 65.8
02/04/2017 Oakley 20 - Oakley 20 385 Vet 50 Men 02:57:14 02:57:03
04/12/2016 Bedford Half Marathon - Wootton Half Marathon 384 Vet 50 Men 01:47:09 01:47:15
27/07/2016 Doug Anderson 5K - Bedford 5km 90 Vet 50 Men 00:21:59
10/07/2016 Grant & Stone Wycombe Half Marathon - Wycombe Half Marathon 162 Vet 50 Men 02:02:49 02:02:45
08/05/2016 Grant & Stone Marlow 5M - Marlow 5 154 Vet 50 Men 00:37:24 00:37:21
10/04/2016 Sandy 10 - Sandy 10 103 Vet 50 Men 01:13:02 01:13:04 68.5
06/12/2015 Bedford Half Marathon - Bedford Half Marathon 236 Vet 50 Men 01:40:31 01:40:41
25/10/2015 The Ricky Road Run - Rickmansworth 10M 96 Vet 50 Men 01:15:57 01:16:02 65.65
22/07/2015 Doug Anderson 5K Road Race - Bedford 5km 44 Vet 50 Men 00:19:49
12/07/2015 Grant & Stone Wycombe Half Marathon - Wycombe Half Marathon 72 Vet 50 Men 01:38:11 67.67
10/05/2015 Grant & Stone Marlow 5M - Marlow 5 76 Vet 50 Men 00:33:24 00:33:25 72.17
26/10/2014 The Ricky Road Run - Rickmansworth 10M 84 Vet 50 Men 01:15:18 01:15:20 65.73
11/05/2014 Grant & Stone Marlow 5M - Marlow 5 75 Vet 50 Men 00:33:16
21/07/2013 Wycombe Half Marathon - Wycombe Half Marathon 93 Vet 40 Men 01:37:40 66.96
12/05/2013 Marlow 5 - Marlow 5M 89 Vet 40 Men 00:33:09 00:33:11 71.53
28/10/2012 The Ricky Road Run - Rickmansworth 43 Vet 40 Men 01:07:50 67.4
13/05/2012 Marlow 5 - Marlow 5M 149 Vet 40 Men 00:35:14 00:35:16 66.79
13/07/2012 Wycombe Half Marathon - Wycombe Half Marathon 101 Vet 40 Men 01:35:56 67.65
30/10/2011 The Ricky Road Run - Rickmansworth 33 Vet 40 Men 01:06:56 68.47
28/07/2010 Doug Anderson 5K - Bedford 5K 93 Vet 40 Men 00:20:41 00:20:42
31/10/2010 Ricky Road Run - Rickmansworth 41 Vet 40 Men 01:01:06 70.32
19/07/2009 Wycombe Half Marathon - Wycombe Half Marathon 53 Vet 40 Men 01:30:38 69.99
20/07/2008 Wycombe Half Marathon - Wycombe Half Marathon 127 Vet 40 Men 01:36:47 65.06
25/07/2007 Doug Anderson 5K - Bedford 5K 45 Vet 40 Men 00:19:44

Notable other Performances

Date Event Position Category Chip Time Finish Time Age Perf %
17/11/2024 Bierton 10km - Bierton 10km 29 Vet 60 Men 46.56 c 46:58
08/09/2024 Thornborough 10 miles - Thornborough 10M 15 Vet 60 Men 01:19:46
19/11/2023 Radnage Rugged 10k - Radnage 10kmMT 103 Vet 55 Men 59.23 c 59.25
12/11/2023 Bierton 10km - Bierton 10km 30 Vet 55 Men 46.49 c 46:50
15/10/2023 Buckingham 10k - Buckingham 10kmMT 56 Vet 55 Men 49.31 c 49.34
10/09/2023 Thornborough 10 miles - Thornborough 10M 15 Vet 55 Men 01:32:58
03/09/2023 Prison Break 7 - Grendon 7 Miles 6 Vet 55 Men 54.18
07/05/2023 Haddenham Gates 10km - Haddenham 10kmMT 40 Vet 55 Men 50.42 c 50.45
20/11/2022 Bierton 10km - Bierton 10km 31 Vet 55 Men 48.02 c 48:04
09/10/2022 Ridgeway Run - Tring 15kMT 71 Vet 55 Men 81.50 c 81:58
05/09/2021 Prison Break 7 - Grendon 7 Miles 4 Vet 55 Men 52.48
06/09/2020 Prison Break 7 - Grendon 7 Miles 4 Vet 55 Men 52.42
31/10/2019 MK Cattle Creepy - Milton Keynes10km 48 Vet 55 Men 49:17 c 49:18
20/10/2019 Freith Hilly 10km - Frieth10kmMT 98 Vet 50 Men 53:00
31/08/2019 Twilight 10km - Bedford 10km 105 Vet 55 Men 45.10
26/08/2019 Helmdon Hurler - Helmdon 4.3miles 34 Vet 55 Men 34:12
21/07/2019 Watlington 10km - Watlington 10kmMT 20 Vet 55 Men 57:33
05/07/2019 Stowe 12km - Stowe 12kmMT 19 Vet 55 Men 58:26 c 58:29
20/06/2019 MK Cattle Creep - Milton Keynes10km 35 Vet 55 Men 46:24 c 46:28
15/06/2019 Springhill Park Run - Grendon 5km 3 Vet 55 Men 21.51
14/06/2019 Stowe 12km - Stowe 12kmMT 8 Vet 50 Men 55:27 c 55:29
08/06/2019 Otmoor Challenge - Charlton on Otmoor 1/2M 84 Vet 55 Men 01:45:31
06/05/2019 Thornborough 10 miles - Thornborough 10M 9 Vet 55 Men 01:16:04
05/05/2019 Gaddesdon Gallop - Little Gaddesden 10kmMT 24 Vet 55 Men 48.35
17/02/2019 Hardwick X Stream - Hardwick 6MXC 66 Vet 50 Men 49:04
10/02/2019 Stowe 12km - Stowe 12kmMT 33 Vet 50 Men 59:54 c 59:58
20/01/2019 Stowe 12km - Stowe 12kmMT 33 Vet 50 Men 57:35 c 57:38
21/10/2018 Rotary Bleinham 10 - Bleinham 10km 33 Vet 50 Men 48:14 c 48:17
14/10/2018 Buckingham 10km - Buckingham 10kmMT 33 Vet 50 Men 48:59
01/09/2018 Twilight 10km - Bedford 10km 80 Vet 50 Men 44.14
27/08/2018 Helmdon Hurler - Helmdon 4.3miles 32 Vet 50 Men 31:28
21/06/2018 MK Cattle Creep - Milton Keynes10km 23 Vet 50 Men 44:39 c 44:43
15/06/2018 Stowe 12km - Stowe 12kmMT 18 Vet 50 Men 53:54
11/06/2018 Heyford Airbase HM - Heyford HM 32 Vet 50 Men 01:41:44 c 01:41:47
25/05/2018 Stowe 12km - Stowe 12kmMT 3 Vet 50 Men 52:43
07/05/2018 Thornborough 10 miles - Thornborough 10M 11 Vet 50 Men 01:21:43
18/02/2018 Hardwick X Stream - Hardwick 6MXC 44 Vet 50 Men 48:45
21/01/2018 Abingdon 10k - Abingdon 10kmMT 42 Vet 50 Men 46.37
07/01/2018 Leverstock Green 10k - St Albans 10k XC 10 Vet 50 Men 48:20
28/08/2017 Helmdon Hurler - Helmdon 4.3miles 48 Vet 50 Men 33:12
02/05/2016 Thornborough 10 miles - Thornborough 10M 10 Vet 50 Men 01:15:00
31/08/2015 Helmdon Hurler 4.3miles 26 Vet 50 Men 30:18
05/05/2014 Thornborough 10 miles - Thornborough 10M 10 Vet 50 Men 01:10:20

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996
100
200				V55 118
300			V60 29		V55 18
400			V60 81	V55 91	V55 84
600
800	V60 43	V60 127	V55 144 \| V60 112	V55 141	V55 108
1000
1500	V60 59	V60 138	V55 149 \| V60 106	V55 134	V55 105
Mile
3000	V60 52	V60 123	V55 112
5000		V60 66	V60 68	V55 94	V55 88
10000		V60 24		V55 21
2000SC
3000SC
400H
High Jump
Long Jump
Triple Jump
Shot 7.26K
Discus 2K
Hammer 7.26K
Javelin 800
3000 Walk	V60 1
5000 Walk		V60 2

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1990	1989	1988	1987	1986	1985	1984	1981
10K Walk				77:38					70:09
5K	23:29	24:06	22:15	22:23	21:51	22:52		20:59	20:47	21:55	21:13	19:30	19:25	20:00	20:14	19:36	20:39	18:49	19:37	19:44	20:48	19:02	19:13	18:35	18:49	19:02	18:23	19:14	20:00	20:15	19:53	19:53	18:45	18:11	19:26	20:41	17:51	17:15	16:15
parkrun
4 Miles	33:12		28:29						27:21	28:54	28:53	27:16																																25:37
5 Miles	39:12	38:55	36:14	37:38	36:35	36:52		34:32	34:28	35:05	37:27	32:48			32:25		32:14	29:56	32:48	32:25	34:49	32:11	31:10	31:31	31:13	31:31	29:34	32:38	33:35	34:20	33:07	32:51	31:38	26:56	29:48	31:38	29:28	28:28	27:00	27:33	26:29	27:19	27:50	29:22
10K	48:26	46:36	44:38	45:03	46:23	56:07	48:34	43:01	44:12	44:17	43:20	41:27	40:25	41:28	40:50	40:05	40:40	38:02	40:42	39:41	42:57	39:31	40:35	39:59	40:02	39:42	37:48	40:49	42:46	41:36	41:34	41:40	38:21	37:38	37:41	38:45	37:11	36:05	35:26	34:09	34:02	34:02
10 Miles		82:18	80:43	81:22	79:06	83:54		76:53	78:39	75:42	74:52	67:04	67:52	68:48	70:34	68:44	68:18	61:53	70:14	68:54	70:33	68:07	68:20	69:21	68:59	68:37	64:16	67:03	71:59	74:48	68:55	67:33	64:37	60:21	67:46	70:44	59:43	59:28	56:10	56:03	57:44	59:49
Half Marathon	1:54:40	1:48:13	1:47:10	1:49:46	1:44:47	1:42:48	1:47:39	96:41	1:40:17	99:07	95:01	91:46	88:15	92:16	88:02	91:00	91:26	82:57	90:08	92:56	89:53	93:43	90:51	87:38	87:36	90:39	85:49	86:15	1:47:17	90:49	1:57:13		91:57	87:52			1:44:07	81:04	72:28	78:45	74:49	83:14
15 Miles											1:54:25
20 Miles	3:10:57																2:42:44	2:20:37		2:42:29	2:56:42		2:37:50										2:26:51				2:34:01	2:24:14	2:01:25
Marathon		4:27:23	4:01:50	4:10:28	4:14:05	3:30:51		3:55:09	4:27:40	3:57:14	3:37:55	3:14:55	3:15:22	3:29:41	3:39:18	3:38:24	3:34:05	3:12:05	3:42:55	3:36:20	3:38:16	3:43:05	3:28:49	3:33:18	3:12:58	3:27:19	3:18:20	3:12:58	3:40:42	3:51:38	4:06:05	3:29:03	3:20:43	3:15:42	3:15:07	3:15:20	2:49:11	2:59:15	2:52:32	3:21:59	3:04:57	2:54:14
100K																																					11:51:19

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996
100	13.8																															13.8
200	34.81 \| 29.8				34.81																											29.8
300	51.35			54.29	53.25	53.71				51.71	51.96	54.19	51.35
400	69.46 \| 66.6			75.22	74.80	73.77				72.85 \| 66.6	72.7	72.08	72.08		69.46																	66.6
600	1:49.5																		1:49.5
800	2:34.9	3:15.08i	3:14.61	3:00.79	3:02.24	2:51.88			2:52.58	2:49.5	2:44.65	2:43.91	2:37.08	2:40.8	2:36.26i	2:38.21	2:41.75i	2:38.7i		2:38.8	2:38.92											2:34.9
1000	3:32.2																		3:32.2
1500	5:14.4	6:31.27	6:37.31	6:03.68	5:55.68	5:51.31			5:45.05i	5:44.1	5:43.83	5:30.45	5:16.37	5:14.4	5:23.46i	5:30.50	5:23.14i	5:22.52i		5:26.2
Mile	5:23										6:09.12	6:02.8	5:59.3		5:50.3	5:47.6	5:53.5	5:54	5:31.6		5:53.51			5:31	5:30	5:23
3000	11:18.7	13:37.56	14:03.58i	13:32.60i					12:10.67i		11:56.5	11:50.37i	11:29.72i	11:18.7	11:28.42i	12:07.22i	11:27.96i	11:20.39i	11:39.9	11:38.05i	11:51.69
5000	18:30.4		23:53.17	22:55.75	22:56.96	22:26.49			22:33.67	21:03.8	21:04.9	20:29.5	19:46.21	21:19.69	19:53.57	20:15.34	19:41.7	21:29.7	18:30.4
10000	40:25.60		55:13.81		49:42.94						45:03.60	43:13.27	41:59.2	47:38.16	43:27.00	42:04.56	41:54.46			40:25.60	40:57.3
2000SC	9:23.7									9:50.7		9:23.7
3000SC	12:14.4												13:31.20				14:25.56	14:26.8														12:14.4
400H	75.9																															75.9
High Jump	1.10																															1.10
Long Jump	4.32																															4.32
Triple Jump	7.82																															7.82
Shot 7.26K	4.92									4.43		3.89		4.40																		4.92
Discus 2K	11.58									11.03		11.58	11.38	10.79																		11.24
Hammer 7.26K	8.10																															8.10
Javelin 800	14.90										10.60	6.13																				14.90
3000 Walk	18:31.06i	23:32.69i		24:31.98i								20:19.1	18:52.93i	18:32.36i	21:03.45i	18:31.06i
5000 Walk	33:11.19		37:54.06							35:14.27	36:21.17			35:11.31	33:56.66	33:11.19

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1990	1989	1988	1987	1986	1985	1984	1981
10K Walk	70:09				77:38					70:09
5K	16:15	23:29	24:06	22:15	22:23	21:51	22:52		20:59	20:47	21:55	21:13	19:30	19:25	20:00	20:14	19:36	20:39	18:49	19:37	19:44	20:48	19:02	19:13	18:35	18:49	19:02	18:23	19:14	20:00	20:15	19:53	19:53	18:45	18:11	19:26	20:41	17:51	17:15	16:15
parkrun	19:30
4 Miles	25:37	33:12		28:29						27:21	28:54	28:53	27:16																																25:37
5 Miles	26:29	39:12	38:55	36:14	37:38	36:35	36:52		34:32	34:28	35:05	37:27	32:48			32:25		32:14	29:56	32:48	32:25	34:49	32:11	31:10	31:31	31:13	31:31	29:34	32:38	33:35	34:20	33:07	32:51	31:38	26:56	29:48	31:38	29:28	28:28	27:00	27:33	26:29	27:19	27:50	29:22
10K	34:02	48:26	46:36	44:38	45:03	46:23	56:07	48:34	43:01	44:12	44:17	43:20	41:27	40:25	41:28	40:50	40:05	40:40	38:02	40:42	39:41	42:57	39:31	40:35	39:59	40:02	39:42	37:48	40:49	42:46	41:36	41:34	41:40	38:21	37:38	37:41	38:45	37:11	36:05	35:26	34:09	34:02	34:02
10 Miles	56:03		82:18	80:43	81:22	79:06	83:54		76:53	78:39	75:42	74:52	67:04	67:52	68:48	70:34	68:44	68:18	61:53	70:14	68:54	70:33	68:07	68:20	69:21	68:59	68:37	64:16	67:03	71:59	74:48	68:55	67:33	64:37	60:21	67:46	70:44	59:43	59:28	56:10	56:03	57:44	59:49
Half Marathon	72:28	1:54:40	1:48:13	1:47:10	1:49:46	1:44:47	1:42:48	1:47:39	96:41	1:40:17	99:07	95:01	91:46	88:15	92:16	88:02	91:00	91:26	82:57	90:08	92:56	89:53	93:43	90:51	87:38	87:36	90:39	85:49	86:15	1:47:17	90:49	1:57:13		91:57	87:52			1:44:07	81:04	72:28	78:45	74:49	83:14
15 Miles	1:54:25											1:54:25
20 Miles	2:01:25	3:10:57																2:42:44	2:20:37		2:42:29	2:56:42		2:37:50										2:26:51				2:34:01	2:24:14	2:01:25
Marathon	2:49:11		4:27:23	4:01:50	4:10:28	4:14:05	3:30:51		3:55:09	4:27:40	3:57:14	3:37:55	3:14:55	3:15:22	3:29:41	3:39:18	3:38:24	3:34:05	3:12:05	3:42:55	3:36:20	3:38:16	3:43:05	3:28:49	3:33:18	3:12:58	3:27:19	3:18:20	3:12:58	3:40:42	3:51:38	4:06:05	3:29:03	3:20:43	3:15:42	3:15:07	3:15:20	2:49:11	2:59:15	2:52:32	3:21:59	3:04:57	2:54:14
100K	11:51:19																																					11:51:19

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date