Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Rudkin
SEX
Men
AGE GROUP
V50
V50
V50
(52 YRS)
LEAD COACH
2019
SEASONS BEST
3:10.6
800
LATEST RESULT
3:10.6
PERSONAL BEST
2:27.8
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 100 | 13.3 | 14.1 | 13.3 | ||||||||||||
| 200 | 28.1 | 32.2 | 29.0 | 28.8 | 28.1 | ||||||||||
| 400 | 63.7 | 72.0 | 67.8 | 64.8 | 66.8 | 63.7 | |||||||||
| 800 | 2:27.8 | 3:10.6 | 2:35.3 | 2:40.5 | 2:34.6 | 2:31.4 | 2:27.8 | ||||||||
| 1500 | 5:27.7 | 6:10.7 | 5:46.1 | 5:28.38 i | 5:27.7 | ||||||||||
| 3000 | 11:36.0 | 14:01.7 | 12:43.0 | 11:52.8 | 12:01.7 | 12:02.98 i | 12:00.6 | 11:36.0 | |||||||
| 10000 | 41:46.0 | 46:43.6 | 41:46.0 | ||||||||||||
| 3000SC SM | 11:38.6 | 14:14.8 | 14:43.1 | 11:38.6 | 13:11.4 | 14:19.2 | |||||||||
| 110H SM | 25.07 | 23.0 | 25.07 | 26.4 | |||||||||||
| 400H SM | 68.55 | 102.2 | 83.1 | 74.4 | 76.32 | 74.5 | 68.55 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
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| 400H SM |
