Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dave
Rawlinson
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 116057
UK Men 88157
UK V45M 9789
Postcode Overall 36
Postcode Men 31
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 116057
UK Men 88157
UK V45M 9789
Postcode Overall 36
Postcode Men 31
Postcode V45M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 |
|
|
| 1 Mile Road | 6:57.2 | 6:57.2 | |||||||||||||
| 5K | 23:45 | 23:45 | 23:59 | ||||||||||||
| parkrun | 21:50 | 31:07 | 24:07 | 24:04 | 23:48 | 25:04 | 21:50 | 23:46 | 24:05 | 30:24 | 31:06 | 33:19 | |||
| 10K | 49:28 | 49:28 | 54:17 | 52:04 | 56:09 | ||||||||||
| Half Marathon | 1:52:50 | 2:21:41 | 1:56:20 | 2:15:22 | 1:57:00 | 1:52:50 | 1:55:10 | 1:59:22 | |||||||
| Marathon | 4:45:03 | 4:45:03 | 5:25:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 |
|
|
| 1 Mile Road |
6:57.2
|
|||||||||||||
| 5K |
23:45
|
23:59
|
||||||||||||
| parkrun |
31:07
|
24:07
|
24:04
|
23:48
|
25:04
|
21:50
|
23:46
|
24:05
|
30:24
|
31:06
|
33:19
|
|||
| 10K |
49:28
|
54:17
|
52:04
|
56:09
|
||||||||||
| Half Marathon |
2:21:41
|
1:56:20
|
2:15:22
|
1:57:00
|
1:52:50
|
1:55:10
|
1:59:22
|
|||||||
| Marathon |
4:45:03
|
5:25:54
|
