Po10 - Athletes

Athletes

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Antony

Woodall

SEX
Men

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Deestriders B S RC

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2023

SEASONS BEST

5:56.3

Mile

LATEST RESULT

5:56.3

PERSONAL BEST

5:56.3

Bio

Best Known Performances

EVENT		2023	2019	2018	2017	2016
Mile	5:56.3	5:56.3
3000	11:20.5		11:20.5	11:32.1		11:23.4
3000SC	12:17.2			12:17.2	12:18.32	12:39.88

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	18:09			20:14	19:31	20:00		18:46	18:39			18:57	18:09
5 Miles	31:16			33:16	33:20			31:16	31:50	32:27	32:43	31:30
10K	38:30	45:04		39:09	40:41	43:12		39:18	39:04	40:52		39:15	38:30
Half Marathon	84:05	2:05:17	92:29	88:42	93:02	97:16		85:41	87:30	87:59	88:59	84:05	86:03	88:36	85:02
Marathon	3:59:32							3:59:32

Age Group UK Rankings

EVENT	2023	2019	2018	2017	2016
Mile
3000
3000SC

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K			20:14	19:31	20:00		18:46	18:39			18:57	18:09
5 Miles			33:16	33:20			31:16	31:50	32:27	32:43	31:30
10K	45:04		39:09	40:41	43:12		39:18	39:04	40:52		39:15	38:30
Half Marathon	2:05:17	92:29	88:42	93:02	97:16		85:41	87:30	87:59	88:59	84:05	86:03	88:36	85:02
Marathon							3:59:32

2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date