Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Harrod
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 36652
UK Men 32167
UK V45M 3253
Postcode Overall 15
Postcode Men 13
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 36652
UK Men 32167
UK V45M 3253
Postcode Overall 15
Postcode Men 13
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| parkrun | 18:53 | 18:46 | 18:16 | 17:52 | 18:30 | 18:28 | 19:15 | 19:45 | 20:12 | 25:22 | 19:54 | 19:54 | ||
| 10K | 46:34 | 39:26 | 37:22 | 39:56 | 41:08 | |||||||||
| Half Marathon | 84:52 | 86:29 | 88:00 | 84:00 | 85:59 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| parkrun | 17:52 | 18:53 | 18:46 | 18:16 | 17:52 | 18:30 | 18:28 | 19:15 | 19:45 | 20:12 | 25:22 | 19:54 | 19:54 | ||
| 10K | 37:22 | 46:34 | 39:26 | 37:22 | 39:56 | 41:08 | |||||||||
| Half Marathon | 84:00 | 84:52 | 86:29 | 88:00 | 84:00 | 85:59 |
