Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Tonkinson
SEX
Men
AGE GROUP
V55
V55
V55
(56 YRS)
LEAD COACH
2024
SEASONS BEST
20:29.43
5000
LATEST RESULT
20:29.43
PERSONAL BEST
19:30.19
2024
SEASONS BEST
20:29.43
5000
LATEST RESULT
20:29.43
PERSONAL BEST
19:30.19
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
||
| 1500 | 5:32.8 | 5:32.8 | |||||||||
| Mile | 5:35.5 | 6:23.8 | 5:35.5 | ||||||||
| 3000 | 10:47.10 | 10:47.10 | |||||||||
| 5000 | 19:30.19 | 20:29.43 | 20:10.83 | 19:30.19 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
||
| 1500 | ||||||||||
| Mile |
V50 70
|
|||||||||
| 3000 | ||||||||||
| 5000 |
V55 59
|
