Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sophie
Carter
SEX
Women
AGE GROUP
V45
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
2023
SEASONS BEST
12:34.7
3000
LATEST RESULT
12:34.7
PERSONAL BEST
12:34.7
NATIONAL LADDER POSITIONS
UK Overall 32451
UK Women 3592
UK V45F 168
Postcode Overall 8
Postcode Women 2
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 32451
UK Women 3592
UK V45F 168
Postcode Overall 8
Postcode Women 2
Postcode V45F 1
2023
SEASONS BEST
12:34.7
3000
LATEST RESULT
12:34.7
PERSONAL BEST
12:34.7
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2015 |
|
||
| Mile | 5:32.58 | 5:32.58 | |||||
| 3000 | 12:34.7 | 12:34.7 | |||||
| 5000 | 18:20.63 | 18:20.63 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|||
| 5K | 17:27 | 18:53 | 19:03 | 18:04 | 17:27 | 17:59 | 17:52 | ||||||||||||||||||||
| 4 Miles | 23:17 | 25:21 | 23:17 | ||||||||||||||||||||||||
| 5 Miles | 28:53 | 29:34 | 28:53 | 28:54 | 30:37 | 29:46 | 29:10 | 30:18 | 31:04 | ||||||||||||||||||
| 10K | 35:41 | 39:51 | 39:12 | 36:59 | 35:41 | 36:14 | 37:52 | 37:07 | 36:53 | 37:03 | 38:20 | 37:41 | 38:55 | 40:15 | |||||||||||||
| 10 Miles | 60:06 | 60:06 | 61:38 | 61:03 | 63:44 | 62:27 | 65:09 | 66:15 | 66:34 | ||||||||||||||||||
| Half Marathon | 78:55 | 95:25 | 89:35 | 87:21 | 82:36 | 81:07 | 80:24 | 78:55 | 80:51 | 79:41 | 81:21 | 84:53 | 82:14 | 85:51 | 87:56 | ||||||||||||
| 15 Miles | 1:36:13 | 1:47:17 | 1:36:13 | 1:41:20 | 1:39:36 | 1:38:02 | 1:42:11 | ||||||||||||||||||||
| 20 Miles | 2:07:03 | 2:07:03 | 2:11:10 | ||||||||||||||||||||||||
| Marathon | 2:48:15 | 3:29:01 | 3:08:04 | 3:06:44 | 3:06:51 | 3:07:54 | 3:07:29 | 2:54:05 | 3:01:40 | 2:48:15 | 2:50:21 | 2:53:51 | 2:53:55 | 2:55:51 | 3:05:22 | 3:18:01 | 3:31:02 | ||||||||||
| 50K | 3:42:16 | 3:42:16 | 3:43:35 | ||||||||||||||||||||||||
| 100K | 8:11:38 | 8:35:34 | 8:29:42 | 8:11:38 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2015 |
|
||
| Mile | ||||||
| 3000 |
V40 99
|
|||||
| 5000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|||
| 5K |
18:53
|
19:03
|
18:04
|
17:27
|
17:59
|
17:52
|
||||||||||||||||||||
| 4 Miles |
25:21
|
23:17
|
||||||||||||||||||||||||
| 5 Miles |
29:34
|
28:53
|
28:54
|
30:37
|
29:46
|
29:10
|
30:18
|
31:04
|
||||||||||||||||||
| 10K |
39:51
|
39:12
|
36:59
|
35:41
|
36:14
|
37:52
|
37:07
|
36:53
|
37:03
|
38:20
|
37:41
|
38:55
|
40:15
|
|||||||||||||
| 10 Miles |
60:06
|
61:38
|
61:03
|
63:44
|
62:27
|
65:09
|
66:15
|
66:34
|
||||||||||||||||||
| Half Marathon |
95:25
|
89:35
|
87:21
|
82:36
|
81:07
|
80:24
|
78:55
|
80:51
|
79:41
|
81:21
|
84:53
|
82:14
|
85:51
|
87:56
|
||||||||||||
| 15 Miles |
1:47:17
|
1:36:13
|
1:41:20
|
1:39:36
|
1:38:02
|
1:42:11
|
||||||||||||||||||||
| 20 Miles |
2:07:03
|
2:11:10
|
||||||||||||||||||||||||
| Marathon |
3:29:01
|
3:08:04
|
3:06:44
|
3:06:51
|
3:07:54
|
3:07:29
|
2:54:05
|
3:01:40
|
2:48:15
|
2:50:21
|
2:53:51
|
2:53:55
|
2:55:51
|
3:05:22
|
3:18:01
|
3:31:02
|
||||||||||
| 50K |
3:42:16
|
3:43:35
|
||||||||||||||||||||||||
| 100K |
8:35:34
|
8:29:42
|
8:11:38
|
