Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abdirahman
Hamud
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2021
SEASONS BEST
16:15.58
5000
LATEST RESULT
16:15.58
PERSONAL BEST
16:15.58
Abdirahman
Hamud
CLUB
Hillingdon AC
LEAD COACH
Idris Hamud
2015 -
Previous Lead Coach
Roger Williams
2021
SEASONS BEST
16:15.58
5000
LATEST RESULT
16:15.58
PERSONAL BEST
16:15.58
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 400 | 63.9 | 63.9 | |||||||||||||
| 800 | 1:58.89 | 2:01.51 i | 1:58.89 | 2:13.50 i | 2:06.50 | 2:07.65 | 2:17.73 | 2:25.98 | 2:28.80 | 2:42.2 | |||||
| 1000 | 3:28.50 | 3:28.50 | |||||||||||||
| 1500 | 4:04.32 | 4:04.92 | 4:04.32 | 4:22.48 | 4:20.29 | 4:38.73 | 4:56.76 | 5:03.12 | |||||||
| Mile | 4:47.17 | 4:47.17 | |||||||||||||
| 3000 | 9:20.09 | 9:34.85 | 9:33.42 | 9:20.09 | 9:54.65 | 10:53.00 | 11:42.47 | ||||||||
| 5000 | 16:15.58 | 16:15.58 | |||||||||||||
| Long Jump | 3.42 | 3.25 | 3.42 | 3.31 | |||||||||||
| Discus 1.5K | 13.50 | 13.50 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 400 | ||||||||||||||
| 800 |
U23 216
|
U23 142
ALL 520
|
||||||||||||
| 1000 | ||||||||||||||
| 1500 |
ALL 759
|
U23 156
ALL 580
|
||||||||||||
| Mile | ||||||||||||||
| 3000 |
U23 112
ALL 726
|
|||||||||||||
| 5000 |
U23 137
ALL 770
|
|||||||||||||
| Long Jump | ||||||||||||||
| Discus 1.5K |
