Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tonia
Smreczak
SEX
Women
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 257069
UK Women 94127
UK V45F 10342
Postcode Overall 276
Postcode Women 113
Postcode V45F 16
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 257069
UK Women 94127
UK V45F 10342
Postcode Overall 276
Postcode Women 113
Postcode V45F 16
Bio
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2019 |
|
|||
| 5 Miles | 39:03 | 39:03 | |||||||||
| 10K | 50:37 | 52:48 | 52:57 | 50:37 | |||||||
| 10 Miles | 86:55 | 86:55 | 91:13 | ||||||||
| Half Marathon | 2:04:02 | 2:07:27 | 2:04:02 | ||||||||
| Marathon | 3:52:44 | 4:16:46 | 4:18:07 | 3:52:44 |
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2019 |
|
|||
| 5 Miles |
39:03
|
|||||||||
| 10K |
52:48
|
52:57
|
50:37
|
|||||||
| 10 Miles |
86:55
|
91:13
|
||||||||
| Half Marathon |
2:07:27
|
2:04:02
|
||||||||
| Marathon |
4:16:46
|
4:18:07
|
3:52:44
|
