Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Carys
Firth
SEX
Women
AGE GROUP
U23
U20
U20
(19 YRS)
CLUB
Blackheath & Bromley Harriers AC
King's College London Athle...
COUNTY
Kent
REGION
London
HOME NATION
England
LEAD COACH
Andrew Frankish
2025
SEASONS BEST
18:34.49
5000
LATEST RESULT
19:24.87
PERSONAL BEST
18:34.49
2025
SEASONS BEST
18:34.49
5000
LATEST RESULT
19:24.87
PERSONAL BEST
18:34.49
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 400 | 72.15 | 72.15 | |||||||||
| 800 | 2:34.80 | 2:47.89 | 2:34.80 | 2:40.70 | 2:38.40 | 2:36.92 | 2:40.87 | ||||
| 1200 | 4:20.5 | 4:20.5 | |||||||||
| 1500 | 4:54.6 | 5:05.58 | 5:18.18 | 4:54.6 | 5:12.11 | 5:32.89 | 5:15.18 | 5:20.54 | 5:40.74 | ||
| Mile | 6:06.49 | 6:06.49 | |||||||||
| 3000 | 10:26.26 | 10:45.09 | 10:26.26 | 10:54.38 | 11:17.30 | ||||||
| 5000 | 18:34.49 | 18:34.49 | |||||||||
| 1500SC SW | 5:27.39 | 5:27.39 | 5:32.57 | 5:54.47 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 400 | ||||||||||
| 800 | ||||||||||
| 1200 | ||||||||||
| 1500 |
U20 258
|
U20 144
ALL 750
|
U17 334
|
U15 171
|
||||||
| Mile | ||||||||||
| 3000 |
U20 122
ALL 622
|
U20 69
ALL 396
|
U17 97
ALL 625
|
U15 36
|
||||||
| 5000 |
U20 28
ALL 282
|
|||||||||
| 1500SC SW |
U20 23
ALL 59
|
U17 27
ALL 47
|
U17 48
ALL 110
|
