Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abdul
Wadud
SEX
Men
AGE GROUP
V40
(44 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 101076
UK Men 78555
UK V40M 9123
Postcode Overall 29
Postcode Men 25
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 101076
UK Men 78555
UK V40M 9123
Postcode Overall 29
Postcode Men 25
Postcode V40M 5
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 |
|
|
| 5K | 22:50 | 22:50 | |||||
| 10K | 47:16 | 50:06 | 47:16 | 57:21 | |||
| Half Marathon | 1:52:34 | 1:52:34 | |||||
| Marathon | 3:58:26 | 3:58:26 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 |
|
|
| 5K |
22:50
|
|||||
| 10K |
50:06
|
47:16
|
57:21
|
|||
| Half Marathon |
1:52:34
|
|||||
| Marathon |
3:58:26
|
