Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Fraser
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
CLUB
Fairlands Valley Spartans
St Albans Striders
COUNTY
Hertfordshire
REGION
East
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 8618
UK Men 8297
UK V40M 811
Postcode Overall 3
Postcode Men 3
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 8618
UK Men 8297
UK V40M 811
Postcode Overall 3
Postcode Men 3
Postcode V40M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5 Miles | 28:42 | 28:42 | |||||||||||||||||
| 10K | 34:25 | 36:11 | 35:35 | 34:59 | 35:50 | 37:11 | 36:03 | 34:25 | 36:41 | 37:15 | |||||||||
| 10 Miles | 58:13 | 58:13 | 64:38 | ||||||||||||||||
| Half Marathon | 75:49 | 79:09 | 88:23 | 80:04 | 77:45 | 89:48 | 79:01 | 78:49 | 75:49 | 78:42 | 79:25 | 77:36 | 80:25 | 83:49 | |||||
| 15 Miles | 1:30:27 | 1:30:27 | |||||||||||||||||
| 20 Miles | 2:01:56 | 2:16:29 | 2:06:23 | 2:09:58 | 2:01:56 | 2:04:48 | 2:12:10 | ||||||||||||
| Marathon | 2:39:10 | 3:06:28 | 2:49:29 | 2:44:54 | 2:39:10 | 2:52:35 | 2:46:25 | 2:52:00 | 3:22:11 | 2:46:29 | 2:57:05 | 3:33:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5 Miles |
28:42
|
|||||||||||||||||
| 10K |
36:11
|
35:35
|
34:59
|
35:50
|
37:11
|
36:03
|
34:25
|
36:41
|
37:15
|
|||||||||
| 10 Miles |
58:13
|
64:38
|
||||||||||||||||
| Half Marathon |
79:09
|
88:23
|
80:04
|
77:45
|
89:48
|
79:01
|
78:49
|
75:49
|
78:42
|
79:25
|
77:36
|
80:25
|
83:49
|
|||||
| 15 Miles |
1:30:27
|
|||||||||||||||||
| 20 Miles |
2:16:29
|
2:06:23
|
2:09:58
|
2:01:56
|
2:04:48
|
2:12:10
|
||||||||||||
| Marathon |
3:06:28
|
2:49:29
|
2:44:54
|
2:39:10
|
2:52:35
|
2:46:25
|
2:52:00
|
3:22:11
|
2:46:29
|
2:57:05
|
3:33:17
|
