Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jona
Efoloko
SEX
Men
AGE GROUP
Sen
(26 YRS)
LEAD COACH
Clarence Callender
2025 -
Previous Lead Coaches
Ryan Freckleton
2023 - 2025
Clarence Callender
2021 - 2023
MODUPE (Michael) Afilaka
2018 - 2020
John Smith
- 2018
Overall
RANKING
11
60
LATEST RESULT
6.77 i
PERSONAL BEST
6.63 i
Jona
Efoloko
LEAD COACH
Clarence Callender
2025 -
Previous Lead Coaches
Ryan Freckleton
2023 - 2025
Clarence Callender
2021 - 2023
MODUPE (Michael) Afilaka
2018 - 2020
John Smith
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 60 | 6.63 i | 6.69 i | 6.76 i | 6.63 i | 6.65 i | 6.83 i | 6.80 i | 6.80 i | 6.94 i | 6.90 i | 6.85 i | 7.02 i | 7.18 i | 7.61 i | |||||
| 100 | 10.19 | 10.31 | 10.19 | 10.29 | 10.27 | 10.30 | 10.63 | 10.50 | 10.43 | 10.57 | 10.59 | 10.60 | 11.28 | 11.54 | 12.07 | ||||
| 150 | 15.47 | 15.47 | |||||||||||||||||
| 200 | 20.42 | 20.42 | 20.44 | 20.49 | 20.92 | 20.79 | 21.13 i | 21.09 | 20.48 | 20.92 | 21.15 | 21.12 | 22.25 i | 22.64 | 24.16 | ||||
| 300 | 33.28 | 33.28 | 37.10 | ||||||||||||||||
| 400 | 48.44 i | 48.44 i | 49.45 | ||||||||||||||||
| 75H U13M | 13.36 | 13.36 | |||||||||||||||||
| Shot 4K | 6.85 i | 6.85 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 60 |
ALL 11
|
ALL 35
|
ALL 10
|
ALL 8
|
U23 13
ALL 49
|
|||||||||||||
| 100 |
ALL 25
|
ALL 14
|
ALL 22
|
ALL 18
|
U23 3
ALL 17
|
U23 5
ALL 29
|
||||||||||||
| 150 |
ALL 1
|
|||||||||||||||||
| 200 |
ALL 3
|
ALL 6
|
ALL 5
|
ALL 27
|
U23 1
ALL 8
|
U23 3
ALL 11
|
||||||||||||
| 300 |
ALL 7
|
|||||||||||||||||
| 400 |
ALL 104
|
|||||||||||||||||
| 75H U13M | ||||||||||||||||||
| Shot 4K |
