Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
McIntosh
SEX
Women
AGE GROUP
V45
V45
(48 YRS)
CLUB
West 4 Harriers
Ealing Southall & Middlesex AC
COUNTY
Middlesex
REGION
London
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 75343
UK Women 14274
UK V45F 1120
Postcode Overall 72
Postcode Women 14
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 75343
UK Women 14274
UK V45F 1120
Postcode Overall 72
Postcode Women 14
Postcode V45F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 1 Mile Road | 6:21 | 6:52 | 6:21 | ||||||||||||
| 5 Miles | 34:03 | 37:25 | 35:59 | 35:39 | 34:03 | ||||||||||
| 10K | 41:22 | 44:45 | 41:22 | 44:59 | 44:40 | 42:48 | 41:57 | 42:09 | |||||||
| 10 Miles | 69:51 | 73:27 | 71:46 | 78:07 | 74:09 | 70:54 | 69:51 | ||||||||
| Half Marathon | 90:12 | 96:12 | 92:32 | 90:21 | 92:24 | 1:41:26 | 98:36 | 93:10 | 1:45:05 | 91:13 | 90:12 | ||||
| 20 Miles | 2:41:12 | 2:41:12 | |||||||||||||
| Marathon | 3:19:30 | 3:19:30 | 3:25:04 | 3:28:59 | 3:24:27 | 3:30:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 1 Mile Road |
6:52
|
6:21
|
||||||||||||
| 5 Miles |
37:25
|
35:59
|
35:39
|
34:03
|
||||||||||
| 10K |
44:45
|
41:22
|
44:59
|
44:40
|
42:48
|
41:57
|
42:09
|
|||||||
| 10 Miles |
73:27
|
71:46
|
78:07
|
74:09
|
70:54
|
69:51
|
||||||||
| Half Marathon |
96:12
|
92:32
|
90:21
|
92:24
|
1:41:26
|
98:36
|
93:10
|
1:45:05
|
91:13
|
90:12
|
||||
| 20 Miles |
2:41:12
|
|||||||||||||
| Marathon |
3:19:30
|
3:25:04
|
3:28:59
|
3:24:27
|
3:30:25
|
