Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lisa
Rudkin
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 69006
UK Women 12450
UK V50F 580
Postcode Overall 102
Postcode Women 17
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69006
UK Women 12450
UK V50F 580
Postcode Overall 102
Postcode Women 17
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 21:11 | 22:06 | 21:11 | ||||||||||||||||
| 10K | 44:11 | 45:21 | 46:52 | 44:11 | 47:35 | 46:59 | 45:41 | 47:33 | 45:48 | 45:36 | 47:26 | 46:58 | 44:21 | ||||||
| 10 Miles | 77:21 | 82:43 | 77:21 | ||||||||||||||||
| Half Marathon | 1:42:27 | 1:46:42 | 1:48:27 | 1:45:24 | 1:43:57 | 1:44:41 | 1:42:27 | ||||||||||||
| 20 Miles | 2:50:50 | 2:50:50 | 2:53:20 | ||||||||||||||||
| Marathon | 3:34:44 | 3:45:02 | 3:48:27 | 3:40:10 | 3:52:14 | 4:06:22 | 4:17:19 | 4:17:22 | 3:34:44 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
22:06
|
21:11
|
||||||||||||||||
| 10K |
45:21
|
46:52
|
44:11
|
47:35
|
46:59
|
45:41
|
47:33
|
45:48
|
45:36
|
47:26
|
46:58
|
44:21
|
||||||
| 10 Miles |
82:43
|
77:21
|
||||||||||||||||
| Half Marathon |
1:46:42
|
1:48:27
|
1:45:24
|
1:43:57
|
1:44:41
|
1:42:27
|
||||||||||||
| 20 Miles |
2:50:50
|
2:53:20
|
||||||||||||||||
| Marathon |
3:45:02
|
3:48:27
|
3:40:10
|
3:52:14
|
4:06:22
|
4:17:19
|
4:17:22
|
3:34:44
|
