Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tom

Squires

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Hillingdon AC

COUNTY
Hertfordshire

REGION
London

HOME NATION
England

LEAD COACH
Steve Hobbs

2023

SEASONS BEST

15:46.78

5000

LATEST RESULT

15:46.78

PERSONAL BEST

15:46.78

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2023	2022
5000		V35 54	V35 64

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012
1 Mile Road				4:58				5:05
5K	18:11	15:44	15:33	16:02	16:43	16:42	19:55	17:28
parkrun
5 Miles			25:52		28:43
10K		32:59	32:23	34:56	35:32	35:53		36:39	39:03	39:33	43:36	50:22
10 Miles		55:40	58:05	58:37
Half Marathon		71:10	72:35	76:17	82:30	77:14		88:44	91:28			1:49:10	1:49:52
20 Miles			1:55:54
Marathon		2:30:32	2:33:33		2:54:43			2:56:39	3:04:47			4:15:23

Best Known Performances

EVENT			2023	2022
5000	15:46.78		15:46.78	16:08.69

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012
1 Mile Road	4:58				4:58				5:05
5K	15:33	18:11	15:44	15:33	16:02	16:43	16:42	19:55	17:28
parkrun	15:56
5 Miles	25:52			25:52		28:43
10K	32:23		32:59	32:23	34:56	35:32	35:53		36:39	39:03	39:33	43:36	50:22
10 Miles	55:40		55:40	58:05	58:37
Half Marathon	71:10		71:10	72:35	76:17	82:30	77:14		88:44	91:28			1:49:10	1:49:52
20 Miles	1:55:54			1:55:54
Marathon	2:30:32		2:30:32	2:33:33		2:54:43			2:56:39	3:04:47			4:15:23

2023 | 2022

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date