Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Cox

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Great Western Runners

COUNTY
Avon

REGION
South West

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

9:51.2

3000

LATEST RESULT

9:51.2

PERSONAL BEST

9:51.2

Bio

Best Known Performances

EVENT		2022	2019	2018	2017
3000	9:51.2	9:51.2
5000	16:46.9		17:07.83	17:04.85	16:46.9

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
2 Miles	11:05		11:40	11:39					11:18	11:05	11:21		11:44	12:40
5K	16:39		17:45		17:27	17:03	16:39		16:53	17:53	16:55	16:56	18:01	18:46
5 Miles	28:49	29:54	29:21	29:11	29:15	29:05	28:49
10K	34:42	38:11		37:01	37:55	35:19	36:16		35:35	35:53	34:42	37:18	38:11	42:41
10 Miles	58:58					65:04			59:46		58:58	61:10	65:33
Half Marathon	77:15	84:37	80:52	85:03	85:43	82:23	79:31		84:01		77:15	81:33	84:25	91:43	1:45:38
20 Miles	2:14:09		2:18:00								2:14:09		2:29:08
Marathon	2:57:01		3:26:15	3:22:35	3:23:50	3:07:25	3:18:16		2:57:01	3:24:38	3:04:46	2:58:05	3:00:04

Age Group UK Rankings

EVENT	2022	2019	2018	2017
3000	ALL 1688
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
2 Miles		11:40	11:39					11:18	11:05	11:21		11:44	12:40
5K		17:45		17:27	17:03	16:39		16:53	17:53	16:55	16:56	18:01	18:46
5 Miles	29:54	29:21	29:11	29:15	29:05	28:49
10K	38:11		37:01	37:55	35:19	36:16		35:35	35:53	34:42	37:18	38:11	42:41
10 Miles					65:04			59:46		58:58	61:10	65:33
Half Marathon	84:37	80:52	85:03	85:43	82:23	79:31		84:01		77:15	81:33	84:25	91:43	1:45:38
20 Miles		2:18:00								2:14:09		2:29:08
Marathon		3:26:15	3:22:35	3:23:50	3:07:25	3:18:16		2:57:01	3:24:38	3:04:46	2:58:05	3:00:04

2022 | 2019 2019 | 2018 2018 | 2017 2017

2025 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date