Po10 - Athletes

Shot 7.26K

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Woodward

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Pitsea RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

63.8

400

LATEST RESULT

63.8

PERSONAL BEST

63.8

Bio

Best Known Performances

EVENT		2015	2014
400	63.8	63.8	64.1
800	2:30.6		2:30.6
1500	5:08.3	5:08.3	5:16.3
Shot 7.26K	5.91		5.91

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:23							19:23
5 Miles	30:18					30:18									33:14
10K	37:34	42:36	46:29		39:25	37:34		38:35			41:46		38:25	40:12	38:40	40:27	40:47
10 Miles	62:53	67:58	65:08	62:53	72:53									65:58	63:32		67:34
Half Marathon	85:45	92:27						85:45	89:17			86:29		85:47	86:55		98:57
15 Miles	1:54:40			1:54:40
20 Miles	2:17:09						2:26:27	2:17:09				2:22:32	2:29:10		2:21:46	2:28:08
Marathon	3:07:39	4:14:01	4:35:20	3:16:07		3:14:58		3:25:19	3:28:57			3:12:06	3:15:02	3:26:53	3:07:39	3:20:38	3:47:43

Age Group UK Rankings

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K							19:23
5 Miles					30:18									33:14
10K	42:36	46:29		39:25	37:34		38:35			41:46		38:25	40:12	38:40	40:27	40:47
10 Miles	67:58	65:08	62:53	72:53									65:58	63:32		67:34
Half Marathon	92:27						85:45	89:17			86:29		85:47	86:55		98:57
15 Miles			1:54:40
20 Miles						2:26:27	2:17:09				2:22:32	2:29:10		2:21:46	2:28:08
Marathon	4:14:01	4:35:20	3:16:07		3:14:58		3:25:19	3:28:57			3:12:06	3:15:02	3:26:53	3:07:39	3:20:38	3:47:43

2015 | 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date