Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Frank
Holmes
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 54072
UK Men 45631
UK V50M 3668
Postcode Overall 38
Postcode Men 29
Postcode V50M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54072
UK Men 45631
UK V55M 3668
Postcode Overall 38
Postcode Men 29
Postcode V55M 5
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 18:10 | 29:22 | 19:28 | 19:43 | 18:10 | 18:57 | |||||||||
| 5 Miles | 32:57 | 34:47 | 32:57 | ||||||||||||
| 10K | 39:47 | 40:50 | 39:47 | 49:51 | 41:03 | ||||||||||
| 10 Miles | 73:13 | 73:13 | |||||||||||||
| Half Marathon | 85:27 | 99:24 | 1:48:36 | 2:07:07 | 87:14 | 1:40:10 | 93:43 | 85:27 | 85:47 | 89:24 | |||||
| 20 Miles | 2:39:40 | 2:39:40 | |||||||||||||
| Marathon | 3:19:17 | 3:19:17 | 3:36:38 | 3:26:46 | 3:51:59 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
29:22
|
19:28
|
19:43
|
18:10
|
18:57
|
|||||||||
| 5 Miles |
34:47
|
32:57
|
||||||||||||
| 10K |
40:50
|
39:47
|
49:51
|
41:03
|
||||||||||
| 10 Miles |
73:13
|
|||||||||||||
| Half Marathon |
99:24
|
1:48:36
|
2:07:07
|
87:14
|
1:40:10
|
93:43
|
85:27
|
85:47
|
89:24
|
|||||
| 20 Miles |
2:39:40
|
|||||||||||||
| Marathon |
3:19:17
|
3:36:38
|
3:26:46
|
3:51:59
|
