Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Card
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 34420
UK Men 30435
UK V50M 1962
Postcode Overall 15
Postcode Men 13
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 34420
UK Men 30435
UK V50M 1962
Postcode Overall 15
Postcode Men 13
Postcode V50M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 17:30 | 18:13 | 18:15 | 17:45 | 17:30 | ||||||||||
| 5 Miles | 29:51 | 29:55 | 29:51 | 30:08 | |||||||||||
| 10K | 37:46 | 41:04 | 37:46 | 40:21 | |||||||||||
| 10 Miles | 60:32 | 61:41 | 61:15 | 61:19 | 60:32 | 61:55 | |||||||||
| Half Marathon | 80:09 | 86:42 | 87:29 | 82:07 | 80:46 | 87:14 | 80:09 | 80:31 | 82:57 | 84:22 | |||||
| Marathon | 2:56:09 | 2:58:28 | 3:10:04 | 2:56:09 | 2:59:40 | 3:01:49 | 3:10:20 | 3:15:26 | 3:08:00 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
18:13
|
18:15
|
17:45
|
17:30
|
||||||||||
| 5 Miles |
29:55
|
29:51
|
30:08
|
|||||||||||
| 10K |
41:04
|
37:46
|
40:21
|
|||||||||||
| 10 Miles |
61:41
|
61:15
|
61:19
|
60:32
|
61:55
|
|||||||||
| Half Marathon |
86:42
|
87:29
|
82:07
|
80:46
|
87:14
|
80:09
|
80:31
|
82:57
|
84:22
|
|||||
| Marathon |
2:58:28
|
3:10:04
|
2:56:09
|
2:59:40
|
3:01:49
|
3:10:20
|
3:15:26
|
3:08:00
|
