Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Verity
Ockenden
SEX
Women
AGE GROUP
Sen
Sen
Sen
(34 YRS)
LEAD COACH
2022 -
Previous Lead Coach
Tony Houchin 2015 - 2022
2025
SEASONS BEST
15:10.35
5000
LATEST RESULT
15:10.35
PERSONAL BEST
15:03.51
Verity
Ockenden
CLUB
Swansea Harriers
LEAD COACH
2022 -
Previous Lead Coach
Tony Houchin 2015 - 2022
2025
SEASONS BEST
15:10.35
5000
LATEST RESULT
15:10.35
PERSONAL BEST
15:03.51
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 |
|
||
| 200 | 27.9 | 27.9 | |||||||||||||||||||||
| 300 | 44.5 | 44.5 | |||||||||||||||||||||
| 800 | 2:06.18 | 2:06.18 | 2:09.31 | 2:10.04 | 2:08.28 | 2:10.38 | 2:10.65 | 2:13.8 | 2:19.3 | 2:19.8 | 2:26.8 | 2:27.9 | |||||||||||
| 1500 | 4:09.34 | 4:14.59 | 4:09.34 | 4:12.26 | 4:13.75 | 4:17.60 | 4:19.95 | 4:29.56 | 4:30.99 | 4:35.45 | 4:38.19 | 4:48.0 | 4:55.75 | 5:06.8 | |||||||||
| Mile | 4:45.93 i | 4:45.93 i | 4:46.74 i | 4:57.68 | 5:13.6 | ||||||||||||||||||
| 3000 | 8:43.87 | 8:43.87 | 9:10.71 | 8:51.17 i | 8:46.60 i | 8:56.72 | 9:18.44 i | 9:10.70 | 9:28.77 | 9:49.42 i | 10:34.78 i | ||||||||||||
| 5000 | 15:03.51 | 15:10.35 | 15:10.67 | 15:21.59 | 15:31.85 | 15:03.51 | 15:41.19 | 15:34.33 i | 15:46.11 | 16:14.81 | 18:12.45 | ||||||||||||
| 10000 | 31:43.70 | 32:01.70 | 32:34.16 | 32:35.72 | 31:43.70 | 32:34.47 | 33:23.31 | ||||||||||||||||
| Triple Jump | 9.17 i | 9.17 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 |
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| 200 | ||||||||||||||||||||||
| 300 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1500 |
ALL 33
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ALL 13
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| Mile | ||||||||||||||||||||||
| 3000 |
ALL 5
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ALL 24
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ALL 7
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ALL 5
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ALL 7
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| 5000 |
ALL 10
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ALL 6
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ALL 8
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ALL 14
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ALL 3
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ALL 6
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| 10000 |
ALL 7
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ALL 7
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ALL 10
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ALL 4
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| Triple Jump |
