Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Amanda
Heslegrave
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 295187
UK Women 113298
UK V55F 9458
Postcode Overall 46
Postcode Women 20
Postcode V55F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 295187
UK Women 113298
UK V55F 9458
Postcode Overall 46
Postcode Women 20
Postcode V55F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile | 6:16 | 6:16 | |||||||||||||||||
| 5K | 21:24 | 50:22 | 23:05 | 22:38 | 22:08 | 21:24 | 21:27 | 22:05 | 22:48 | ||||||||||
| 5 Miles | 35:24 | 36:59 | 35:35 | 36:53 | 35:24 | 36:21 | |||||||||||||
| 10K | 43:55 | 51:08 | 46:20 | 44:43 | 43:55 | 44:57 | 44:31 | 45:34 | |||||||||||
| 10 Miles | 75:31 | 89:14 | 75:31 | ||||||||||||||||
| Half Marathon | 98:24 | 1:49:21 | 1:44:30 | 98:24 | |||||||||||||||
| 20 Miles | 2:42:02 | 2:42:02 | |||||||||||||||||
| Marathon | 3:39:37 | 4:52:45 | 4:08:18 | 3:48:43 | 3:39:37 | 3:52:37 | 3:47:44 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile |
6:16
|
|||||||||||||||||
| 5K |
50:22
|
23:05
|
22:38
|
22:08
|
21:24
|
21:27
|
22:05
|
22:48
|
||||||||||
| 5 Miles |
36:59
|
35:35
|
36:53
|
35:24
|
36:21
|
|||||||||||||
| 10K |
51:08
|
46:20
|
44:43
|
43:55
|
44:57
|
44:31
|
45:34
|
|||||||||||
| 10 Miles |
89:14
|
75:31
|
||||||||||||||||
| Half Marathon |
1:49:21
|
1:44:30
|
98:24
|
|||||||||||||||
| 20 Miles |
2:42:02
|
|||||||||||||||||
| Marathon |
4:52:45
|
4:08:18
|
3:48:43
|
3:39:37
|
3:52:37
|
3:47:44
|
