Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Shileen

O'Kane

SEX
Women

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Lagan Valley AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2024

SEASONS BEST

11:23.72

3000

LATEST RESULT

11:23.72

PERSONAL BEST

11:23.72

Bio

Best Known Performances

EVENT			2024
3000	11:23.72		11:23.72

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	19:13	19:31	19:20	20:02	19:50			19:43	19:13	19:36		19:13				19:46	20:01	19:33
5 Miles	31:34																		31:34
10K	39:15	40:53	41:10						39:15	39:48	40:20	40:40	40:28	40:10	41:08	41:34	41:03	40:26	39:16
Half Marathon	93:50														93:50	94:43

Age Group UK Rankings

EVENT		2024
3000		V55 3

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	19:31	19:20	20:02	19:50			19:43	19:13	19:36		19:13				19:46	20:01	19:33
5 Miles																		31:34
10K	40:53	41:10						39:15	39:48	40:20	40:40	40:28	40:10	41:08	41:34	41:03	40:26	39:16
Half Marathon														93:50	94:43

2024

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date