Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Chris

Tsantoulas

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Serpentine Running and Triathlon Club

COUNTY

REGION
London

HOME NATION
Greece

LEAD COACH

2025

SEASONS BEST

9:43.0

3000

LATEST RESULT

9:56.3

PERSONAL BEST

9:43.0

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021
100	13.75				13.75
200	28.49	28.49
400	62.83	61.6			62.83
800	2:19.13	2:19.13	2:25.33
Mile	4:49.1	4:50.1	5:04.0			4:49.1
3000	9:43.0	9:43.0	9:58.6		10:14.79
5000	16:52.11	16:52.11	17:36.26		16:52.45

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	4:56								4:56
5K	16:27		16:47	17:10	17:26	16:35	16:27		16:54
10K	34:19	36:44	35:11	36:41	35:10	34:42	35:07	34:19	35:16	36:08	36:14	37:21	39:21	40:02
Half Marathon	75:39	76:51	77:06	80:10	77:35	75:39	77:30	76:12	79:50	79:49	82:02	84:57	86:49
Marathon	2:36:35		2:42:49	2:42:37	2:45:08	2:46:54	2:36:35	2:39:35	2:40:43	2:48:13	2:49:45	2:55:25	3:08:20

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021
100				V40 0
200	V45 0
400	V45 0			V40 0
800	V45 0	V40 0
Mile	V45 0				V40 0
3000	V45 0	V40 0		V40 0
5000	V45 0	V40 0		V40 0

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile								4:56
5K		16:47	17:10	17:26	16:35	16:27		16:54
10K	36:44	35:11	36:41	35:10	34:42	35:07	34:19	35:16	36:08	36:14	37:21	39:21	40:02
Half Marathon	76:51	77:06	80:10	77:35	75:39	77:30	76:12	79:50	79:49	82:02	84:57	86:49
Marathon		2:42:49	2:42:37	2:45:08	2:46:54	2:36:35	2:39:35	2:40:43	2:48:13	2:49:45	2:55:25	3:08:20

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021

2022

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date